10 Best Keto Mixed Drinks to Order at a Bar (2024 Updated)

Navigating beverage options at a bar while following a ketogenic (keto) diet requires a bit of strategic planning to ensure that your drink choices align with your dietary goals. Fortunately, there are several low-carb and keto-friendly options available that allow you to indulge without derailing your ketosis.

One popular choice for keto-friendly drinks at a bar is spirits such as vodka, gin, rum, tequila, and whiskey. These distilled spirits contain zero carbohydrates and can be enjoyed neat, on the rocks, or mixed with zero-carb mixers like soda water or diet soda.

Another option is wine, particularly dry wines such as Sauvignon Blanc, Pinot Grigio, and Chardonnay, which tend to have lower carbohydrate content compared to sweeter varieties. Opting for a dry red or white wine can provide a flavorful and keto-friendly choice for sipping at the bar.

For beer lovers, there are also low-carb and light beer options available that can fit within a keto diet. Look for brands that specifically advertise their low-carb or low-calorie content, and enjoy them in moderation to stay within your carb limits.

If you’re in the mood for a cocktail, consider ordering a classic martini, made with vodka or gin and dry vermouth, or a Moscow Mule, made with vodka, lime juice, and ginger beer (choose a low-carb ginger beer or substitute with ginger ale). Just be mindful of sugary mixers and syrups, which can significantly increase the carb content of your drink.

Ultimately, the key to enjoying keto-friendly drinks at a bar is to prioritize low-carb options and avoid sugary additives and mixers. With a little creativity and awareness of your carb intake, you can savor your favorite drinks while staying on track with your keto lifestyle.

When following a ketogenic (keto) diet, choosing the right drinks can be essential to staying within your carb limits while still enjoying social outings and gatherings. Fortunately, there are plenty of low-carb and keto-friendly options available that allow you to indulge without compromising your dietary goals.

One of the simplest choices for keto-friendly drinks is straight spirits such as vodka, gin, rum, tequila, and whiskey. These distilled spirits contain zero carbohydrates and can be enjoyed neat, on the rocks, or mixed with zero-carb mixers like soda water or diet soda.

Wine can also be a suitable option for those following a keto diet, particularly dry wines such as Sauvignon Blanc, Pinot Grigio, and Chardonnay, which tend to have lower carbohydrate content compared to sweeter varieties. Red wines like Cabernet Sauvignon and Merlot can also fit into a keto diet in moderation.

For beer enthusiasts, there are low-carb and light beer options available that can be enjoyed on a keto diet. Look for brands that advertise their low-carb or low-calorie content, and be mindful of portion sizes to stay within your carb limits.

If you’re in the mood for a cocktail, there are plenty of keto-friendly options to choose from. Classic cocktails like martinis, made with vodka or gin and dry vermouth, or Old Fashioneds, made with whiskey, bitters, and a sugar substitute, can be enjoyed without derailing your keto progress.

Ultimately, the key to ordering keto-friendly drinks is to prioritize options that are low in carbohydrates and avoid sugary additives and mixers. By making mindful choices and keeping track of your carb intake, you can enjoy a variety of delicious drinks while staying on track with your keto lifestyle.

Following a ketogenic (keto) diet doesn’t mean you have to give up alcohol entirely. There are plenty of low-carb and keto-friendly alcoholic beverages that you can enjoy while staying within your dietary goals.

One of the simplest options for keto-friendly drinks is straight spirits such as vodka, gin, rum, tequila, and whiskey. These distilled spirits contain zero carbohydrates and can be enjoyed neat, on the rocks, or mixed with zero-carb mixers like soda water or diet soda.

Wine can also be a suitable choice for those following a keto diet, particularly dry wines such as Sauvignon Blanc, Pinot Grigio, and Chardonnay, which tend to have lower carbohydrate content compared to sweeter varieties. Red wines like Cabernet Sauvignon and Merlot can also fit into a keto diet in moderation.

If you’re a beer lover, there are low-carb and light beer options available that can be enjoyed on a keto diet. Look for brands that advertise their low-carb or low-calorie content, and be mindful of portion sizes to stay within your carb limits.

When it comes to cocktails, there are plenty of keto-friendly options to choose from. Classic cocktails like martinis, made with vodka or gin and dry vermouth, or Mojitos, made with rum, mint, lime juice, and a sugar substitute, can be enjoyed without derailing your keto progress.

Maintaining ketosis while enjoying beverages can be achieved by choosing drinks that are low in carbohydrates and sugar. Here are some drinks that are suitable for those following a ketogenic (keto) diet:

Water: Staying hydrated is essential on a keto diet, and water is the perfect choice as it contains zero carbohydrates and calories.
Sparkling water: Sparkling water or soda water is a refreshing option that adds a bit of fizz to your hydration routine without any added sugars or carbs.

Unsweetened tea: Whether hot or iced, unsweetened tea is a great low-carb option that can be enjoyed plain or with a splash of heavy cream for added richness.

Black coffee: Enjoying a cup of black coffee is a popular choice for many keto enthusiasts, as it contains zero carbs and can provide a caffeine boost without interfering with ketosis.

Herbal tea: Herbal teas come in a variety of flavors and can be enjoyed hot or cold. Look for herbal teas that are free from added sugars and sweeteners to keep your carb intake low.

Bone broth: Rich in nutrients and electrolytes, bone broth is a comforting drink that can help support ketosis while providing essential minerals like sodium and potassium.

Sugar-free energy drinks: Some energy drinks are available in sugar-free or zero-carb varieties, making them suitable for keto diets. Be sure to check the label for any hidden sugars or carbohydrates.

By choosing drinks that are low in carbohydrates and free from added sugars, you can stay hydrated and support ketosis while enjoying a variety of flavorful beverages.

When it comes to mixed drinks with the lowest carbs, opting for simple combinations of spirits and zero-carb mixers is your best bet. Here are a few options to consider:

Vodka soda: A classic choice, vodka mixed with soda water and a squeeze of lime is a refreshing and low-carb option that contains zero carbs.

Gin and tonic (with diet tonic water): Gin paired with diet tonic water and a splash of lime juice is another low-carb option that provides a bit of flavor without the added sugars found in regular tonic water.

Rum and diet cola: Mixing rum with diet cola is a popular choice that provides a sweet and fizzy drink with minimal carbs, thanks to the use of diet cola.

Whiskey or bourbon on the rocks: Enjoying whiskey or bourbon straight or on the rocks is a simple and low-carb option that contains zero carbs and allows you to savor the flavor of the spirit.

Tequila and soda: Tequila mixed with soda water and a squeeze of fresh lime is a light and refreshing option that’s low in carbs and perfect for sipping on a warm day.

By choosing mixed drinks that focus on spirits and zero-carb mixers, you can enjoy flavorful cocktails while keeping your carb intake to a minimum.

When it comes to alcoholic drinks that are zero carbs, distilled spirits are your best bet. Here are some zero-carb options to consider:

Vodka: Plain vodka contains zero carbs and can be enjoyed neat, on the rocks, or mixed with zero-carb mixers like soda water or diet soda.

Gin: Like vodka, gin is distilled and contains zero carbs, making it a suitable choice for those following a low-carb or keto diet.

Rum: Most varieties of rum are zero carbs, although flavored rums may contain added sugars and carbohydrates, so be sure to check the label.

Tequila: Pure tequila made from 100% agave is zero carbs, making it a great choice for low-carb cocktails like tequila soda or margaritas made with sugar-free mixers.

Whiskey: Whiskey, whether bourbon, rye, or Scotch, contains zero carbs and can be enjoyed straight or mixed with zero-carb ingredients.

By choosing distilled spirits that are free from added sugars and carbohydrates, you can enjoy zero-carb alcoholic drinks while maintaining ketosis and supporting your low-carb lifestyle.

Coke Zero is generally considered acceptable for consumption on a ketogenic (keto) diet due to its zero sugar and low carbohydrate content. It contains no calories or carbohydrates, making it an appealing option for those looking to enjoy a fizzy beverage without derailing their ketosis.

While Coke Zero is technically keto-friendly, it’s essential to consume it in moderation and consider how it fits into your overall macronutrient intake for the day. Some individuals may find that artificial sweeteners like those found in Coke Zero can trigger cravings or affect their blood sugar levels, so it’s essential to listen to your body and adjust your consumption accordingly.

Ultimately, whether you choose to include Coke Zero in your keto diet is a personal decision. While it can be enjoyed as an occasional treat, it’s essential to prioritize whole, nutrient-dense foods and beverages to support your overall health and well-being on a keto diet.