Constipation, while typically a minor issue with straightforward remedies, can nonetheless be a source of discomfort. And just when you thought things couldn’t get more awkward, it turns out that your go-to beverage might actually have a role to play in easing the situation.
However, not all alcoholic drinks are created equal. So, here is the best alcohol for constipation that, in my experience, has offered me some constipation relief.
Top 4 Alcoholic Drinks For Constipation Relief
1. Beer
Ideal Amount to Consume: One to two beers with low alcohol
When To Drink It: After meal
How It Helps: Beer contains a soluble fiber, which helps promote regular bowel movements or acts as a natural laxative. However, we recommend drinking your beer straight and in moderation.
Avoid mixing it with sugary juices or sodas. If the alcohol/beverages have high sugar content, it can further irritate your intestinal lining, leading to more health problems and digestive disorders.
2. Red Wine
Ideal Amount to Consume: One shot of red wine (about 5 ounces)
When To Drink It: After a meal
How It Helps: Red wines with alcohol content lower than 15% ABV would be your best bet here. But even if it could relieve constipation for some people, you should still alternate every shot with water.
Red wines are known for their anti-inflammatory properties that can help the growth of gut bacteria, promoting gut health. It may also reduce the risk of heart disease.
However, red wines with higher alcohol and taken in large quantities can dehydrate you faster, worsening your constipation.
Read: Why is Alcohol Called Spirits?
3. Whiskey
Ideal Amount to Consume: One or two shots on the rocks
When To Drink It: After meal
How It Helps: Although I’ve been telling you that lower alcohol content is the best solution, distilled beverages like whiskey are another story. These types of alcohol usually contain 40% ABV and more.
“Stay busy, get plenty of exercise, and don’t drink too much. Then again, don’t drink too little.” – Herman Smith- Johannsen, CM, Skier
What you should do here is take your whiskey shots slowly and drink water in between. Drinking whisky will give the same result as beer and wine to help ease constipation temporarily.
4. Vodka
Ideal Amount to Consume: One or two shots on the rocks
When To Drink It: After meal
How It Helps: Vodka, when consumed in moderation, can help to relax your digestive tract and promote bowel movements. Like whiskey, vodka can only help constipation if you keep yourself hydrated.
The effects of vodka without proper meals and hydration would worsen constipation.
What Does Alcohol Do To Your Bowel Movements?
Alcohol can affect your bowel movement and digestive system, depending on your alcohol consumption.
Consuming alcohol in small doses can increase gastric emptying rates, but more alcohol slows gastrointestinal motility.
It’s crucial to understand your body’s response to alcohol and use it wisely as a potential aid rather than a long-term solution. Chronic alcohol consumption may cause stomach pain and damage your digestive system in the long run.
Read: What Happens If You Drink Expired Alcohol
Tips For Using Alcohol To Relieve Constipation
Understand That It’s Not A Long Term Solution
Listen, I get it—when you’re backed up, you want relief ASAP. But here’s the deal: alcohol should be viewed as a short-term remedy for constipation, not a lifelong solution.
Relying on drinking alcohol regularly can lead to other health issues in your digestive system and dependency, which is not the road you want to go down.
So, by all means, use it for occasional constipation and unclog the pipes, but if you’re battling chronic constipation, it’s time to consult a healthcare pro.
They’ll help you tackle the root cause and find a more sustainable solution.
Consider The Specific Effects Of Alcohol On Your Body
Now, everyone’s body is unique, including how it reacts to the types of alcohol consumed. Drinking alcohol, for some people, can actually reduce constipation.
However, some folks find that certain types of alcohol work better for them as constipation relief.
Pay attention to alcohol’s effects on your body, and adjust your choices accordingly.
Does red wine do the trick, or does whiskey get things moving? Experiment responsibly and find what works best for you.
Oh, and if you notice that alcohol worsens your constipation, it might be best to skip it and explore other remedies.
Drink Alcohol In Moderation
Moderation, my friends, is the name of the game here.
While a shot of alcohol or two is a temporary constipation relief, going overboard can have the opposite effect. Excessive alcohol can lead to dehydration, a surefire way to worsen your digestive issues.
“A moderate amount of certain alcoholic drinks may provide temporary assistance, but remember that alcohol should always be consumed responsibly.” – Liquor Laboratory
Stick to recommended serving sizes, and remember that more isn’t always better. Drinking water alternatively with alcoholic beverages is essential.
Stay Hydrated
This one’s a golden rule: balance your alcohol intake with ample hydration. Alcohol is notorious for its dehydrating effects, and dehydration can make constipation even more uncomfortable.
So, alongside your chosen alcoholic remedy, make sure to drink plenty of water. Moreover, being dehydrated can actually cause constipation.
Some studies found that sparkling water is more effective at relieving constipation, but it is not recommended for people with IBS (Irritated Bowel Syndrome) [1].
FAQs Related to Best Alcohol for Constipation
Should I drink alcohol if I’m constipated?
No, you should avoid drinking alcohol when constipated, especially if you are already alcohol intolerant or have IBD (Inflammatory Bowel Disease).
It may worsen constipation and cause more problems in the digestive system.
What should I drink when I’m constipated?
You should drink water when constipated. It is the first thing you should always go for.
Caffeine-containing beverages like coffee, black tea, or green tea may also help relieve constipation in some people.
What alcohol is easiest on the bowels?
The easiest alcohol on the bowels is distilled liquor. Vodka, tequila, gin, or whiskey on the rocks would be best for a sensitive stomach [2].
Remember to alternate drinking an alcoholic beverage with water and pace your shots to avoid hangovers.
Is there a specific type of alcohol that is best for relieving constipation?
There is no specific type of alcohol that is considered best for relieving constipation. In fact, excessive consumption of any type of alcohol can dehydrate the body and exacerbate constipation.
How does alcohol affect digestion and bowel movements?
Alcohol can affect digestion and bowel movements in various ways. While it may initially stimulate bowel movements in some individuals, excessive alcohol consumption can lead to dehydration, which can result in harder stools and worsen constipation over time.
Are there any risks associated with using alcohol to relieve constipation?
Yes, using alcohol to relieve constipation carries several risks, including dehydration, electrolyte imbalances, and potential dependency on alcohol as a laxative.
What are some healthier alternatives to using alcohol for constipation relief?
Healthier alternatives for relieving constipation include increasing fiber intake through fruits, vegetables, whole grains, and legumes, staying hydrated by drinking plenty of water, engaging in regular physical activity, and incorporating probiotics into the diet.
In Summary
Alcohol consumption may offer some short-term relief to digestive issues like constipation. But it would be better to avoid constipation by caring for your digestive health through a balanced diet.
Regular exercise also helps promote healthy digestion. Adding both prebiotics and probiotics to your diet helps balance the healthy bacteria in your digestive tract and promote gut health.
For people with digestive problems like Irritable Bowel Syndrome, it’s better to avoid drinking alcoholic beverages altogether. Buying over-the-counter medicine may also compromise your overall health, so it would be better to call your doctor.
References:
- 13 home remedies for constipation
- The best alcoholic drinks for a sensitive stomach, and the ones you should avoid
