Liquor Laboratory

7 Best Alcohol For No Hangover: Full Guide (2024 Best Edition)

Best Alcohol For No Hangover

Last Updated on March 23, 2024 by Lydia Martin

You’re kidding if you’ll say you haven’t experienced a hangover before unless you’re not a drinker.

We all like how alcoholic drinks spice up every moment–from ordinary days to special occasions. 

However, drinking alcohol may produce hangover symptoms the next day, and it feels sickening having a nasty hangover from consuming the worst alcoholic drinks. 

Good news– we’re here to give you some of the best alcohol for no hangover. If you want to avoid hangovers the following day, keep reading.    

Top 7 Alcohols For No Hangover 

7. Light Rum

Bottles of White Rum

Looking for an alcoholic beverage that can give you the least hangover? Try light rums. Light rum has an alcohol content of 40% ABV, the same as other drinks. 

But light rums have a sweeter and milder flavor, lighter in the body than any other rums.   

6. Gin

Bottles of Gin

According to experts, if you want to avoid hangover symptoms or reduce hangover symptoms, opt for white spirits, and one best example is gin. 

This type of alcohol can be hangover-free as there are no added sugar or artificial additives which play a role in causing a bad hangover. 

The lack of dehydration-causing components and sugar makes this a non-hangover alcohol. 

5. Whiskey 

Bottles of Whiskey

Whiskeys are another type of alcohol that can give little to no hangovers. 

Some of the best whiskeys that won’t produce hangover symptoms include: 

  • Ritual Zero-Proof 
  • Spiritless Kentucky 74
  • Whyte & Mackay Light
  • Auchentoshan 12-Year Old
  • Jameson 

These spirits have lower alcohol content compared to other whiskeys or bourbon. But remember – consuming too much alcohol can still cause symptoms.   

4. Vodka 

vodka bottles

Vodka can be one of the best non-hangover alcohol as it contains fewer congeners, or in most cases, no congeners at all, especially vodka light.  

Knowledge Tip: Congeners are substances (aside from ethanol alcohol) produced during the fermentation process of a spirit. These chemicals are known to give alcohols their distinctive characteristics. The common congeners in alcohol include methanol, aldehydes, and acetone, and these chemicals can cause hangover symptoms. A high level of congeners may lead to hangover severity.  

But we don’t recommend drinking cheap vodka, as low-quality vodka may contain additives that may cause hangovers, like sugar or artificial flavorings. 

Avoiding hangovers? Here are the best vodka brands we recommend: 

  • Absolut Vodka 
  • Switch Vodka Light
  • Titoʼs Handmade Vodka
  • Grey Goose Vodka 
  • Belvedere Vodka 

3. Tequila 

Aside from vodka light, tequila does have fewer congeners.

But, this applies to pure tequila only, as any alcohol mixed with water or additives can cause hangovers due to the high congeners present. 

Pure tequila has no sugar, resulting in fewer hangover symptoms, like vodka light. But how much alcohol you consume still dictates the effect you’ll feel afterward. 

Drinking alcohol should always have limitations. If you’re looking for the best drinking tequila with no hangovers, try these bottles:

  • Don Julio
  • Espolòn Blanco Tequila
  • Don Abraham Organic Blanco Tequila
  • Casamigos Blanco
  • Cuervo’s Tradicional Silver

2. Light Beer

Light Beer in Can

Like vodka light, light beer is a good alcohol for no hangover. This alcohol drink is lighter in the body and has fewer congeners, too. 

At around 4.2% ABV, light beers have very low alcohol content. But there are beers with a high concentration of alcohol as well, but they are rare. 

“24 hours in a day, 24 beers in a case. Coincidence?”

– Stephen Wright, American Comedian 

Drinking regular beers at night won’t cause hangovers the next morning unless you consume packs or cases of this drink.  

1. White Wine 

Bottles and Glasses of White WIne

Probably the best drink with no hangovers is wine, particularly white wine. As mentioned, go for white spirits if you don’t want to experience hangover symptoms—white wine is the best solution. 

Natural wines, be they red or white wine, contains low alcohol, so the chances of severe hangovers the next morning are very low. 

While reds are the most popular, we suggest choosing white wine to avoid hangovers. 

Red wines tend to have more congeners than whites, but it’s not as heavy as alcoholic drinks, like brandies and regular rums. 

Our favorite wines are: 

  • Pinard et Filles ‘Queer’
  • Braida Brachetto d’Acqui
  • NV Broadbent Vinho Verde
  • Domaine Renardat-Fache Bugey Cerdon
  • Maximin Grünhaus Riesling Kabinett Abtsberg 2018

What Alcohols Are Most Likely To Give You A Hangover? 


The addition of yeast during the Champagne’s fermentation process increases alcohol and sugars, leading to more pain the following morning.


Scientists have discovered why some people get bad hangovers after drinking bourbon. 

The dark color of this drink is caused by the high levels of congeners [1] extracted from wood casks or barrels during the aging process. 

Red Wine

As mentioned above, you may want to avoid red wines as they’re high in congeners and tannins, known to produce a terrible hangover. 

Besides, high levels of histamines can cause reds to trigger a certain type of hangover. Some drinkers have allergic reactions to histamines, which can worsen the effects of this drink.

Do Darker Alcohols Give More Severe Hangovers?

Dark liquors, like brandy [2] and bourbon, tend to have more congeners than light-colored ones, like vodka light. 

And the levels of congers in a drink usually dictate the severity of the hangover; high levels mean high chances, and low levels mean low chances of hangovers.   

Frequently Asked Questions (FAQs)

Which alcohol has less hangover?

The severity of a hangover can vary depending on various factors, including the type and quantity of alcohol consumed, individual tolerance levels, hydration, and overall health. However, some alcoholic beverages are thought to cause less severe hangovers than others.

Clear spirits such as vodka, gin, and tequila are often considered to be less likely to cause intense hangovers compared to darker spirits like whiskey, rum, and brandy. This is because clear spirits generally contain fewer congeners, which are impurities produced during the fermentation and aging process and are thought to contribute to hangover symptoms.

Additionally, consuming alcohol in moderation, staying hydrated, and eating food before and while drinking can help reduce the likelihood and severity of a hangover.

What is the best drink to avoid hangover?

While there is no guaranteed way to completely avoid a hangover, certain practices and choices can help minimize its severity. To reduce the likelihood of a hangover, it’s important to stay hydrated by drinking water between alcoholic beverages and before going to bed.

Choosing lighter-colored alcoholic beverages such as vodka, gin, or tequila over darker spirits like whiskey or rum may also help, as they generally contain fewer congeners.

Additionally, consuming drinks with lower alcohol content, pacing oneself, and avoiding sugary mixers can reduce the risk of dehydration and minimize hangover symptoms.

Eating a balanced meal before drinking and snacking on foods rich in nutrients and electrolytes while drinking can also help support your body’s ability to metabolize alcohol and reduce the impact of a hangover.

What is the easiest alcohol to drink when hungover?

When experiencing a hangover, it’s essential to stay hydrated and replenish electrolytes to help alleviate symptoms such as dehydration, headache, and nausea. While individual preferences may vary, some people find that certain alcoholic beverages are easier to tolerate when hungover.

Lighter, lower-alcohol options such as beer or wine spritzers diluted with soda water can be gentler on the stomach compared to stronger spirits.

Cocktails made with clear spirits like vodka or gin, mixed with hydrating ingredients such as coconut water or electrolyte-rich sports drinks, may also be easier to drink when hungover.

Ultimately, the best choice will depend on personal taste preferences and individual tolerance levels, so it’s essential to listen to your body and consume alcohol responsibly, especially when recovering from a hangover.

What is the best drink for a hangover?

While there is no definitive cure for a hangover, certain drinks and remedies may help alleviate symptoms and provide relief. One popular option is to rehydrate the body by drinking plenty of water or electrolyte-rich beverages such as sports drinks or coconut water. Replenishing lost fluids and electrolytes can help alleviate dehydration, a common symptom of hangovers.

Additionally, beverages containing ginger, such as ginger tea or ginger ale, may help settle the stomach and alleviate nausea. Consuming nutrient-rich foods or beverages such as smoothies, fruit juices, or bone broth can also help replenish essential vitamins and minerals lost during alcohol consumption.

Ultimately, the best drink for a hangover may vary depending on individual preferences and symptoms, so it’s essential to listen to your body and choose beverages that help you feel better.

How to avoid a hangover?

While it’s not always possible to completely avoid a hangover, there are several strategies you can use to reduce the likelihood and severity of hangover symptoms. Some tips to help avoid a hangover include:

Drink in moderation: Pace yourself and limit the amount of alcohol you consume in one sitting. Stick to recommended guidelines for moderate alcohol consumption, which typically advise no more than one standard drink per hour.

Stay hydrated: Alternate alcoholic beverages with water or other non-alcoholic drinks to stay hydrated and reduce the risk of dehydration, which can exacerbate hangover symptoms.

Eat before drinking: Consuming a balanced meal before drinking can help slow the absorption of alcohol into your bloodstream and reduce the likelihood of a hangover.

Choose lighter-colored drinks: Clear spirits like vodka, gin, and tequila tend to have fewer congeners, which are compounds that can contribute to hangover symptoms. Opting for lighter-colored drinks may help reduce the severity of a hangover.

Avoid sugary mixers: Cocktails and mixed drinks containing sugary mixers can exacerbate dehydration and contribute to hangover symptoms. Stick to drinks with simple mixers or choose beverages with lower sugar content.

Get plenty of rest: Alcohol can disrupt sleep patterns and leave you feeling tired and groggy the next day. Aim for a full night’s sleep to help your body recover and minimize the impact of a hangover.

Does soju give you a hangover?

Whether or not soju gives you a hangover can vary depending on factors such as the amount consumed, individual tolerance levels, hydration, and overall health. Soju is a clear, distilled alcoholic beverage traditionally made from grains such as rice, barley, or wheat.

Like other alcoholic beverages, drinking soju in excess can lead to dehydration, electrolyte imbalances, and other hangover symptoms such as headache, nausea, and fatigue. Additionally, some people may experience more severe hangovers after consuming soju due to its relatively high alcohol content.

As with any alcoholic beverage, it’s essential to drink soju responsibly and in moderation to reduce the risk of hangover symptoms. Staying hydrated, pacing yourself, and eating before and while drinking can also help minimize the likelihood and severity of a hangover.

Does gin give bad hangovers?

Whether or not gin gives bad hangovers can vary depending on various factors, including individual tolerance levels, hydration, and overall health. Generally, clear spirits like gin are thought to produce less severe hangovers compared to darker spirits like whiskey or rum.

This is because clear spirits typically contain fewer congeners, which are impurities produced during the fermentation and aging process and are thought to contribute to hangover symptoms.

However, excessive consumption of any alcoholic beverage, including gin, can lead to dehydration, electrolyte imbalances, and other hangover symptoms such as headache, nausea, and fatigue. Therefore, it’s essential to drink gin responsibly and in moderation to reduce the risk of hangover symptoms.

Staying hydrated, pacing yourself, and eating before and while drinking can also help minimize the likelihood and severity of a hangover.

What is the weakest to strongest alcohol?

Alcoholic beverages vary in alcohol content, typically measured as a percentage of alcohol by volume (ABV). Generally, beverages with lower ABV are considered weaker, while those with higher ABV are considered stronger. Here is a general ranking of alcoholic beverages from weakest to strongest:

Beer: Typically ranges from around 3% to 12% ABV, with most beers falling in the 4% to 6% range.

Wine: Typically ranges from around 8% to 15% ABV, with most wines falling in the 10% to 14% range.

Fortified wines (e.g., sherry, port): Generally have higher ABV, ranging from around 15% to 20% or higher.

Spirits (e.g., vodka, gin, rum, whiskey, tequila): Typically range from around 30% to 60% ABV, with most spirits falling in the 40% to 50% range.

It’s important to note that these are general guidelines, and the alcohol content of specific beverages can vary depending on factors such as production methods and regional regulations.

Which alcohol is healthy?

While moderate alcohol consumption may have some potential health benefits, it’s essential to consume alcohol in moderation and within recommended guidelines. According to research, moderate alcohol consumption has been associated with a lower risk of certain health conditions, including cardiovascular disease and certain types of diabetes.

However, excessive alcohol consumption can have detrimental effects on health, including an increased risk of liver disease, certain types of cancer, and mental health issues.

When it comes to choosing healthier alcoholic beverages, there is no one-size-fits-all answer. However, some considerations include:
Opting for beverages with lower alcohol content: Choosing beverages with lower ABV can help reduce the overall amount of alcohol consumed per serving.

Choosing beverages with fewer added sugars and additives: Some alcoholic beverages, such as sugary cocktails and flavored spirits, can contain added sugars and additives that contribute to excess calorie intake and may have negative health effects.

Consuming alcohol in moderation: Moderation is key when it comes to alcohol consumption. It’s important to adhere to recommended guidelines for moderate alcohol consumption, which typically advise no more than one standard drink per day for women and up to two standard drinks per day for men.

Ultimately, the healthiest choice when it comes to alcohol consumption is to drink responsibly and in moderation, while also considering individual health factors and preferences.

How do you cure a hangover ASAP?

Curing a hangover ASAP requires a multi-faceted approach involving hydration, nutrition, rest, and possibly over-the-counter remedies. Firstly, hydrate yourself with water or electrolyte-rich drinks to replenish fluids lost due to alcohol’s diuretic effects.

Consuming foods rich in essential nutrients like bananas, eggs, and leafy greens can help replenish depleted vitamins and minerals.

Additionally, consider over-the-counter pain relievers like ibuprofen to alleviate headache and muscle aches, but avoid acetaminophen as it can strain the liver already taxed by alcohol metabolism.

Rest is crucial for allowing your body to recover, so try to get plenty of sleep or rest throughout the day. While there’s no instant cure for a hangover, these strategies can help alleviate symptoms and expedite recovery.

Is Pocari Sweat good for a hangover?

Pocari Sweat, a popular Japanese sports drink, contains electrolytes like sodium and potassium, which can aid in rehydration and replenish electrolytes lost during alcohol consumption.

However, while Pocari Sweat can help with hydration, it may not address all the symptoms of a hangover. While it can be part of your rehydration strategy, it’s essential to pair it with water and nutritious foods for optimal recovery. Additionally, individual responses to different beverages vary, so some people may find Pocari Sweat more effective than others in alleviating hangover symptoms.

Ultimately, while Pocari Sweat can contribute to hydration, it’s not a standalone solution for curing a hangover and should be part of a comprehensive recovery plan.

What should I eat after drinking alcohol?

After drinking alcohol, it’s essential to consume foods that can help replenish vital nutrients, support liver function, and alleviate hangover symptoms.

Opt for easily digestible foods that are rich in essential nutrients like carbohydrates, proteins, healthy fats, vitamins, and minerals. Bananas are excellent choices due to their potassium content, which can help counteract electrolyte imbalance.

Eggs contain cysteine, an amino acid that supports liver function by aiding in alcohol metabolism. Leafy greens like spinach and kale are rich in vitamins and minerals, particularly vitamin C and magnesium, which can help combat oxidative stress and support overall health.

Additionally, foods high in complex carbohydrates such as whole grains can help stabilize blood sugar levels and provide sustained energy.

Consuming a balanced meal that includes these food groups can help replenish nutrients, support recovery, and alleviate hangover symptoms. Remember to drink plenty of water alongside your meal to aid in hydration and flush out toxins from your system.

Final Verdict: Best Alcohol For No Hangover

Although some drinks leave no symptoms of a hangover, it doesn’t change the fact that we should only drink what our body can handle to prevent the unpleasant feeling after. 

While some liquors can give little to no hangovers, the truth is too much intake can still make you feel wasted after. 

In short, it all boils down to how much spirit you consume and how your body reacts to alcohol.

If you have an upcoming night out with friends, we suggest sticking to vodka, white wines, tequila, or light beers, if you want to retain your sanity the next day. 


  1. What to Know About Congeners in Alcohol
  2. Brandy Alcoholic Beverage
Lumint ad Side Bar
Flex Ad Side Bar