Does Twisted Tea Have Caffeine? Explained (2023 Updated)

Last Updated on August 2, 2023 by Lydia Martin

Twisted Tea is a hard iced tea continuously growing in popularity and dominating the hard drinks alternative category.

Since it is marketed as a hard tea drink, many people are curious if it contains caffeine.

So does Twisted Tea have caffeine? Keep reading to discover its real ingredients.

Does Twisted Tea Contain Caffeine? 

hand holding Twisted Tea in can

Yes, Twisted Tea hard iced tea contains caffeine.

Caffeine is commonly found in energy drinks, coffee beans, cocoa beans producing chocolate, and real tea leaves, including green tea, white, black, and oolong tea. 

Caffeine in Twisted Tea comes from its tea ingredient, specifically black tea leaves.

These tea leaves don’t just give caffeine to Twisted tea but make it taste good and offer multiple health benefits. 

The FDA cited that 400 mg of caffeine daily appears safe and doesn’t negatively affect a healthy adult.

So, consuming a can or two of this drink might not be a problem.

How Much Caffeine Does Twisted Tea Have? 

A 12oz of Twisted Tea original can have about 30 mg of caffeine. Twisted Tea’s caffeine content is lower than caffeinated drinks like coffee and cola. 

A typical cup of coffee contains around 100 mg of caffeine, while a cola beverage has about 34 mg of caffeine.

From the average daily intake, consuming a can of Twisted Tea, two colas, and two cups of coffee daily could be safe.

However, for those sensitive to the added caffeine and sugars in drinks, the effects of it might differ. But how many Twisted Teas will get you drunk?

Why It’s Caffeinated 

dried black tea leaves

Twisted Tea is caffeinated because of the tea leaves in its ingredients.

The black tea leaves used are brewed in the process, which becomes the source of the caffeine in Twisted Tea.

This caffeinated drink brand doesn’t have any caffeine-free Twisted Tea flavors. All its drinks contain caffeine from one of the main ingredients – brewed tea.

Does Black Tea Have Caffeine? 

Yes, black tea has caffeine. Green, black, and white tea leaves are of the same plant—Camellia sinensis.

However, in most teas, the leaves’ oxidation level and harvest time set them apart. 

Black tea is oxidized, which gives it a sharp and bold flavor if it is brewed and infused with hot water.

An average cup of black tea might contain around 47 mg of caffeine up to 90mg, white tea has 6–60 mg, and green tea contains 20–45 mg per cup.

Read: Popular Drinks That Don’t Taste Like Alcohol

Are There Any Effects of Twisted Tea’s Caffeine? 

Yes, there are effects from the caffeine in Twisted Teas.

Caffeine is a stimulant that increases energy and helps boost your mood. 

Small doses of caffeine can be part of a healthy diet.  

However, too much intake of Twisted Tea might increase your heart rate and lead to other negative effects such as headaches, restlessness, and insomnia.

Its Ingredients 

brewed  black tea on a glass and teapot

Twisted Tea hard iced teas contain natural ingredients and flavors. It has real brewed tea, using black tea leaves.

It also contains grain-like malted barley as its base. 

The malted barley is the source of its alcohol content which makes it similar to an alcoholic beverage like beer. 

It has minerals and added sugar in its ingredient. Also, Twisted Tea has fruity natural flavors, with blackberry, raspberry, blueberry, peach, and mango flavor variants.

Read: Top Non-Carbonated Canned Alcoholic Drinks

Do All Twisted Tea Flavors Have Caffeine?

pouring twisted tea on a glass

Yes, all Twisted Tea flavors have caffeine. However, it has a Twisted Tea Half and Half version, made of half lemonade and half tea.

Twisted Tea Half and Half is assumed to contain half of the caffeine compared to its original Twisted Tea variant.

Also, this brand has a Twisted Tea Light version, which is very low in calories and has no added sugar. 

Check out the most recommended Rebel drinks at Dutch Bros here


Does twisted tea have alcohol in it?

Yes, twisted tea has alcohol in it. A 12oz can of this hard iced tea drink is considered a malt beverage with around 4% to 5% alcohol content, depending on its variation.

However, although it has a similar malt base ingredient to beer, twisted tea is not considered a liquor.

Does Twisted Tea’s caffeine affect alcohol intoxication?

No, Twisted Tea’s caffeine doesn’t affect one’s alcohol intoxication. In general, caffeine tends to hide and mask the effects of alcohol. [1]

You might feel more alert than intoxicated because caffeine doesn’t impact your blood alcohol level.

Final Thoughts 

So does Twisted Tea have caffeine? Yes, Twisted Tea is a hard iced tea drink brand that has alcohol and contains caffeine.

You can buy Twisted Tea with around 30 mg of caffeine or 15 mg from its Half and Half variant. 

Although its caffeine content is low, Twisted Tea can help in boosting your energy and keep you alert. 

But you also have to be mindful of your caffeine intake.

Large quantities can negatively affect your body, especially if you’re sensitive to caffeine or don’t consume caffeine at all.



Lisa Dimarco

Lisa is a freelance lifestyle writer specializing in nightlife, leisure, and celebration. She has been in the field for eight years and has written articles featured in various local blogs and lifestyle magazines. For Lisa, there’s nothing better than an ice-cold drink after a rough day (she’s not fussy). But she also likes to get a bit fancy every now and then. She believes you can never go wrong with a Moscow Mule or a classic Daiquiri anywhere you go. Contact at [email protected] or learn more about us here.

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