Liquor Laboratory

20 Best Low-Calorie Seltzer Brands You Should Try (2023)

Best Low-Calorie Seltzer

Last Updated on November 5, 2023 by Lydia Martin

Are you on the lookout for low-calorie alcoholic drinks? Seltzers with low calories can be your friend. They are light and delicious and come in various flavor combinations, suitable for all types of palates.

As a fan of seltzers with low-calorie content, I’ve personally explored a wide range of options. So, I’m excited to share with you my curated list of the best low-calorie seltzer options that’ll suit your preference.

Top 20 Low-Calorie Seltzers To Try

20. Spindrift Sparkling Water

Person Holding Spindrift Sparkling Water

Calories: 5 cals/can

Average Price: Roughly $11.86/20 packs (Amazon)

Alcohol Content: 0% (ABV)

Drinkability Score: 6/10

Why We Like It: With each sip of Spindrift [1], I’m treated to a burst of refreshing goodness from real squeezed fruit, giving it an authentic and vibrant taste.

“Drink because you are happy, but never because you are miserable.” -G.K. Chesterton, Writer

I appreciate their dedication to keeping it natural and non-GMO, making it sparkling water that tastes and feels better.

19. HiBall Energy Seltzer

Can of HiBall Energy Seltzer

Calories: 0 cals/can

Average Price: Roughly $23.99/8 packs (Amazon)

Alcohol Content: 0% (ABV)

Drinkability Score: 6/10

Why We Like It: HiBall Energy Seltzer is a game-changer in low-calorie seltzers. HiBall is packed with natural flavors and is ideal to consume by those who are on a low-carb diet.

I love that it contains no sugar, zero carbs, and zero calories, making it a guilt-free indulgence.

18. Michelob Ultra Organic Seltzer

Person Holding a Michelob Ultra Organic Seltzer

Calories: 80 cals/can

Average Price: Roughly $19.99/12 packs (Drizly)

Alcohol Content: 4% (ABV)

Drinkability Score: 7/10

Why We Like It: As a seltzer enthusiast, I can’t help but rave about Michelob Ultra Organic Seltzer for its unbeatable taste experience.

With every sip, the fruity flavors of low-carb seltzers like lemon-lime, black cherry, and watermelon lime explode and tickle my tastebuds.

17. Nixie Sparkling Water

Man Holding Nixie Sparkling Water

Calories: 0 cals/can

Average Price: Roughly $29.99/24 packs (Amazon)

Alcohol Content: 0% (ABV)

Drinkability Score: 7/10

Why We Like It: Nixie Sparkling Water has won me with its consciously crafted and vibrant flavors. Each can is a refreshing twist on classic sparkling water infused with natural organic flavors from botanicals, teas, and fruits.

With seven delicious flavors to choose from, Watermelon Mint is my favorite ketogenic diet [2] drink because it is naturally gluten-free. However, it is a flavored carbonated water/soda water, not an alcoholic beverage.

16. Humm Probiotic Seltzer

Humm Probiotic Seltzer

Calories: 0 cals/can

Average Price: Roughly $14.99/6 packs (Official Website)

Alcohol Content: 0% (ABV)

Drinkability Score: 7/10

Why We Like It: As someone who enjoys seltzer, discovering this gem was a game-changer. With 2 billion probiotics in each can, it’s like giving my gut a little party every time I take a sip.

And the best part? Low calories and zero sugar! This drink is ideal for those who are cutting down on the consumption of alcoholic beverages and are on a low-carb diet.

15. Maha Organic Hard Seltzer

Woman Holding Can of Maha Organic Hard Seltzer 

Calories: 110 cals/can

Average Price: Roughly $19.99/12 packs (Drizly)

Alcohol Content: 4.2% (ABV)

Drinkability Score: 7/10

Why We Like It: Drinking spiked seltzers is refreshing, and discovering Maha was a true delight.

I appreciate that they use natural flavorings, malted barley, and Maha’s special blend of essential vitamins and minerals, so each sip is delicious and nourishing.

14. Mighty Swell Sparkling Cocktails

3 Cans of Mighty Swell Sparkling Cocktails 

Calories: 120 cals/can

Average Price: Roughly $8.99/4 packs (Spirits Unlimited)

Alcohol Content: 5% (ABV)

Drinkability Score: 7/10

Why We Like It: As someone who enjoys a refreshing cocktail with a guilt-free twist, Mighty Swell Sparkling Cocktails have won my heart. These low-calorie mixed drinks are the perfect blend of deliciousness and health-consciousness.

The flavors are bursting with natural fruit goodness, and the fact that they’re made with real fruit juice and nothing artificial adds to their appeal.

Whether it’s lemon-lime, raspberry lime, cranberry lime, or cherry lime, there’s something for your taste buds.

13. Willie’s Superbrew Hard Seltzer

Willie's Superbrew Hard Seltzer on a Table

Calories: 120 cals/can

Average Price: Roughly $11.99/6 packs (Drizly)

Alcohol Content: 4.5% (ABV)

Drinkability Score: 7/10

Why We Like It: Willie’s Superbrew Hard Seltzer has become my go-to choice for a flavorful and guilt-free drink. What sets it apart is its commitment to using natural ingredients.

I like that they brew their seltzers with real fruit, herbs, and spices. If you are on a low-carb diet and trying to limit your alcoholic beverage consumption, the hard seltzer can be your go-to option.

12. Pura Still Spiked Still Water

Bottle of Pura Still Spiked Still Water 

Calories: 90 cals/bottle

Average Price: Roughly $17.99/12 packs (Drizly)

Alcohol Content: 4.5% (ABV)

Drinkability Score: 7/10

Why We Like It: I was delighted to discover this refreshing and innovative drink as someone who often craves more than just plain water.

If you are limiting your alcohol consumption, Pura Still is flavored with natural fruit flavors, and coconut water powder gives a delicious twist.

I appreciate that it’s gluten-free, making it suitable for those with dietary restrictions like a low-carb diet or keto diet.

11. High Noon Sun Sips Hard Seltzer

High Noon Sun Sips Hard Seltzer Pineapple in Can

Calories: 100 cals/can

Average Price: Roughly $11.97/4 packs (Drizly)

Alcohol Content: 4.5% (ABV)

Drinkability Score: 8/10

Why We Like It: As someone who enjoys a light and bubbly drink, High Noon Sun Sips won me over with its real vodka, real juice, and sparkling water combination.

Whether I’m in the mood for a tangy burst of lime, a tropical paradise with spicy pineapple, strawberry lime, or a juicy sip of black cherry, there’s always a flavor to match my mood.

10. Wild Basin Boozy Sparkling Water

Cans of Wild Basin Boozy Sparkling Water 

Calories: 100 cals/can

Average Price: Roughly $18.69/12 packs (Drizly)

Alcohol Content: 5% (ABV)

Drinkability Score: 8/10

Why We Like It: From the first sip, it’s clear that this is not your ordinary seltzer. The burst of real fruit juice and crisp natural flavors enliven my taste buds and provide a refreshing and invigorating experience.

It contains only 100 calories, 2 grams of carbs, and less than 1g of sugar, making it a guilt-free indulgence.

9. Henry’s Hard Sparkling Water

Henry's Hard Sparkling Water in Can

Calories: 92 cals/can

Average Price: Roughly $16.99/12 packs (Drizly)

Alcohol Content: 4.2% (ABV)

Drinkability Score: 8/10

Why We Like It: These low-calorie, lightly fruit-flavored sparkling waters are a game-changer if you maintain a balanced lifestyle.

The Henry’s Hard Sparkling Water lemon-lime tantalizes my taste buds with a refreshing burst of citrus from lemon-lime, perfectly balanced between tangy lime and zesty lemon notes.

On days when I crave something different, the Hard Sparkling Passion Fruit, with its delightful berry-infused aroma and tantalizing tartness, takes me to a tropical paradise.

8. Press Premium Alcohol Seltzer

3 Cans of Press Premium Alcohol Seltzer 

Calories: 110 cals/can

Average Price: Roughly $24.95/12 packs (Official Website)

Alcohol Content: 4% (ABV)

Drinkability Score: 8/10

Why We Like It: The Synergy Variety Pack took my taste buds through unexpected flavor fusions.

Upon opening the can, a burst of coconut pineapple aroma enticed me. The first sip was a revelation – the pineapple flavor was vibrant and authentic, with a subtle hint of passion fruit, citrus lime, and ruby grapefruit.

7. Vizzy Hard Seltzer

Cans of Vizzy Hard Seltzer 

Average Price: Roughly $19.99/12 packs (Drizly)

Calories: 100 cals/can

Alcohol Content: 5% (ABV)

Drinkability Score: 8/10

Why We Like It: The Vizzy Hard Seltzer Black Cherry Lime flavor caught my attention, and from the first sip, I knew I was in for a treat.

The black cherry lime hard seltzer has a crisp and effervescent profile, with real fruit goodness and hints of natural lime, black cherry rosemary, clementine hibiscus, pink apple, and strawberry kiwi.

6. Arctic Summer Hard Seltzer

4 Cans of Arctic Summer Hard Seltzer 

Average Price: Roughly $17.99/12 packs (Drizly)

Calories: 100 cals/can

Alcohol Content: 5% (ABV)

Drinkability Score: 8/10

Why We Like It: Arctic Summer Hard Seltzer is a hidden gem in the world of the best hard seltzers. I tried the Raspberry Lime flavor, and it left a lasting impression.

The aroma of ripe raspberries from Arctic Chill Hard Seltzer was inviting, and the subtle zing of lime added a refreshing twist. What impressed me the most was the balance of flavors – not too sweet, tart, and almost zero carbs.

5. Smirnoff Spiked Sparkling Seltzer

Man holding Can of Smirnoff Spiked Sparkling Seltzer 

Calories: 90 cals/can

Average Price: Roughly $9.99/6 packs (Drizly)

Alcohol Content: 4.5% (ABV)

Drinkability Score: 8/10

Why We Like It: Smirnoff Spiked Sparkling Seltzer offers a delightful and bubbly experience that’s hard to resist. I recently tried the Raspberry Rosé flavor, and it exceeded my expectations.

Sipping this seltzer felt like a mini celebration in a can – light, crisp, and perfect for a sunny day.

4. Bon & Viv Spiked Seltzer

Woman Holding Bon & Viv Spiked Seltzer

Average Price: Roughly $17.99/12 packs (Drizly)

Calories: 90 cals/can

Alcohol Content: 4.5% (ABV)

Drinkability Score: 8/10

Why We Like It: From the moment I opened the can of Bon & Viv Spiked Seltzer, the aroma of ripe pear, elderflower, and citrus lime greeted my senses.

The first sip was an explosion of crisp, natural fruit flavors, perfectly balanced with a subtle floral touch.

3. Corona Hard Seltzer

Opening Can of Corona Hard Seltzer 

Calories: 100 cals per

Average Price: Roughly $20.09 pack of 12 (Drizly)

Alcohol Content: 4.5% (ABV)

Drinkability Score: 8/10

Why We Like It: As a fan of Corona’s refreshing beers, I was eager to try their Hard Seltzer, and it did not disappoint.

The moment I cracked open the can, the refreshing aroma of zesty lime whisked me away to a tropical paradise. The taste perfectly blended crisp lime and subtle sweetness, making it a delightful and thirst-quenching treat.

2. Truly Hard Seltzer

Man Holding a Can of Truly Hard Seltzer 

Calories: 100 cals/can

Average Price: Roughly $20.57/12 packs(Drizly)

Alcohol Content: 5% (ABV)

Drinkability Score: 8/10

Why We Like It: Truly Hard Seltzer has won my heart with its wide range of flavors, but the Wild Berry variety is a standout favorite.

From the first sip, I was hooked by the burst of mixed berries that tasted like a summer berry medley. The seltzer’s light fizziness and refreshing taste make it incredibly easy to drink.

1. White Claw Hard Seltzer

White Claw Hard Seltzer  in Can

Calories: 100 cals/can

Average Price: Roughly $20.99/12 packs (Drizly)

Alcohol Content: 5% (ABV)

Drinkability Score: 9/10

Why We Like It: White Claw Hard Seltzer is undeniably our top pick for a good reason. It has taken the hard seltzer market by storm with its clean, crisp taste and wide range of flavors. 

The array of flavors means there’s always something for every mood – whether I’m craving the tangy zest of lime or the luscious sweetness of Black Cherry.

“Sip smart, savor the fizz, low-cal seltzers: tasty, guilt-free refreshment.” -Liquor Laboratory

It never disappoints! Plus, at only 100 calories per can so, I can indulge guilt-free. But what alcohol is in hard seltzer?

Note: Prices are based on Drizly, Total Wine, and the official product websites. The drinkability score was determined based on a blind taste test, with 1 being the lowest and 10 being the highest rating. Each product was evaluated on its overall quality, flavor profile, complexity, smoothness, and overall enjoyment.

How I Chose The Best Low-Calorie Seltzers

Caloric Content

I selected seltzers with low-calorie counts, typically ranging from 70 to 100 calories per serving, making them perfect for those seeking lighter beverage options.

Sugar Content & Natural Flavors

My choices feature seltzers with little to no added sugars and natural fruit flavors, ensuring a healthier and more authentic taste.

Alcohol by Volume (ABV)

I considered seltzers with moderate ABV levels, usually around 4% to 5%, providing a balanced alcoholic kick without overwhelming.

Refreshing Taste & Variety

I prioritized seltzers with crisp, refreshing tastes and a wide range of flavors, offering a delightful drinking experience for every palate.

Ingredients & Nutritional Information

My top picks contain quality ingredients and provide transparent nutritional information, allowing consumers to make informed choices about their beverage consumption. Check out our hard seltzer vs beer comparison here.

FAQs

Is there a 0-calorie seltzer?

Yes, there are 0-calorie seltzers. The HiBall Energy seltzer, for instance, doesn’t contain calories, making them an excellent choice for those looking to enjoy a drink without adding any extra calories.

What seltzer has the least amount of sugar?

HiBall Energy Seltzer has the least amount of sugar on the list. It has joined the seltzer game and released a zero-sugar seltzer for people who want to limit their sugar intake.

Which has more calories, hard seltzer or beer?

Beer has more calories than hard seltzer. Hard seltzers contain 70-100 calories, while beer like Bud Light can range from 100-200 calories or more [3].

Is Seltzer okay for weight loss?

Spiked seltzer can be a good choice for weight loss as it is typically low in calories and contains no added sugars. However, it’s essential to consider your overall diet and lifestyle for effective weight management.

Is seltzer healthier than diet soda?

Yes, seltzer is a healthier option than diet soda because it contains no artificial sweeteners. It also often has fewer additives, making it a more natural choice.

Aside from the abovementioned alcoholic drinks, Arctic Chill Hard Seltzer, Fort Myers Brewing Spyk’d Hard Seltzer, Nectar Hard Seltzer, Krushwell Vodka Seltzer, Big Storm Vodka Soda, OR Viva Tequila Seltzer can be a healthier choice than diet soda.

Which is better for weight loss, hard seltzer or light beer?

Hard seltzer is usually lower in calories and carbohydrates than light beer like Bud Light, making it a better choice for weight loss. These alcoholic drinks do not contain too much carbs and sugar.

Also, you can try Flying Embers Hard Seltzer, Fort Myers Brewing Spyk’d Hard Seltzer, Big Storm Vodka Soda, Nectar Hard Seltzer, Viva Tequila Seltzer, and Krushwell Vodka Seltzer, which all contain minimal grams of carbs and sugar.

Is seltzer water calorie-free?

Plain seltzer water is typically calorie-free [4], making it a popular choice for those looking to stay hydrated without consuming extra calories. These alcoholic beverages do not contain artificial sweeteners and often contain minimal grams of carbs.

On A Final Note

Tasting and exploring the variety of low-calorie seltzers help you find the perfect fit. We’ve highlighted seltzers with minimal calories, low carb, no added sugars, and refreshing tastes like Arctic Summer, Press Premium, Vizzy, and more.

However, the standout choice for us is White Claw Hard Seltzer. With its wide range of flavors, crisp taste, and just 100 calories, it’s our top pick for a satisfying and guilt-free seltzer experience.

References:

  1. https://www.prnewswire.com/news-releases/spindrift-spiked-americas-best-tasting-hard-sparkling-water-launches-spiked-strawberry-lemonade-and-brings-hard-sparkling-water-back-to-its-roots-301799679.html
  2. https://www.healthline.com/nutrition/ketogenic-diet-101
  3. https://www.webmd.com/diet/beer-good-for-you
  4. https://www.webmd.com/diet/sparkling-water-health-benefits

 

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