Wines usually contain fewer calories, and excessive drinking is a no-no. I’ve come across numerous wines, and each bottle has its own pros and cons when it comes to a healthy diet.
But did you know that some wine styles, particularly certain red wines, offer great health benefits, including low sugar, low alcohol, and healthy antioxidants?
So, what is the healthiest wine to drink? In this post, let me share the healthiest wine options tailored to a health-conscious wine drinker like you!
Top 10 Healthiest Wine Bottles To Sip
1. Low- or No-Sugar Wines
Star Rating: ★★★★★
Health Benefits:
- Minimal impact on blood sugar
- Suitable for diabetics
- Supports weight management
Why I Like It: Drinking wine, like sparkling wine, with low to no sugar content, is recommended for those watching their sugar intake.
“And wine can of their wits the wise beguile, make the sage frolic, and the serious smile. – Alexander Pope, English Poet
You can enjoy wine without worrying about spikes in blood sugar levels. But still, you need to watch out for how much wine you should consume.
2. Dry Reds
Star Rating: ★★★★☆
Health Benefits:
- Rich in antioxidant content
- Supports heart health
- Helps regulate blood sugar
Why I Like It: Dry red wines, like Pinot Noir, made of grapes with thin skin, undergo an extended fermentation process, resulting in minimal residual sugar. But that doesn’t mean a dry wine isn’t fruity.
The fruitiness in these wines is distinct from sweetness. The high antioxidant levels found in red wine (like orange wine) help lower blood pressure, reducing blood clotting.
3. Dry Whites
Star Rating: ★★★★☆
Health Benefits:
- Low sugar, carbs, and calories
- Promotes weight management
- Contains antioxidants like quercetin
Why I Like It: Dry white wines like Sauvignon Blanc and Pinot Grigio aren’t as healthful as other varieties, but white wine is still a better choice than sweet white wine due to its low residual sugar.
White wine lacks the “skin contact” present in red, orange, or rose wines, meaning it misses out on phytonutrients from grape skins.
4. Cabernet Sauvignon
Star Rating: ★★★★☆
Health Benefits:
- High levels of resveratrol
- Can help prevent cardiovascular disease
- Lowers risks of heart disease
Why I Like It: Cabernet Sauvignon is a full-bodied red wine, offering advantages for improved heart health and the stimulation of protein essential for cellular well-being, thanks to flavonoids.
Additional benefits of this most popular red wine include good cholesterol levels, which can help reduce bad cholesterol in our bodies.
5. Sagrantino
Star Rating: ★★★★☆
Health Benefits:
- Polyphenols-rich
- Potential anti-inflammatory effects
- Supports overall health
Why I Like It: Sagrantino is a full-bodied wine with a unique and intense flavor profile. This red wine boasts robust flavors accompanied by exceptionally elevated tannin levels.
Besides, it contains rich polyphenol and potential anti-inflammatory properties. As per research, Sagrantino wine may have the highest antioxidant content among all red wines.
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6. Malbec
Star Rating: ★★★☆☆
Health Benefits:
- High levels of antioxidants
- Prevents weight gain
- Supports cardiovascular health
Why I Like It: Malbec wine combines dark fruit flavors with a touch of baking spice and robust tannins, thanks to the thick skin of Malbec grapes.
It plays a role in preventing cellular damage caused by free radicals and the constriction of blood vessels. It also supports anti-inflammatory processes that help manage chronic diseases.
7. Merlot
Star Rating: ★★★☆☆
Health Benefits:
- Moderate antioxidants found (Resveratrol and Procyanidin)
- Lowers bad cholesterol (or low-density lipoprotein)
- May support heart health
Why We Like It: Aside from Merlot’s smoother tannins, velvety texture, and black cherry notes, I like how this red wine can help ease the risk of heart disease, thanks to its antioxidants.
It’s one of the healthiest wines with a moderate alcohol content and dynamic flavor profile, making this red wine a well-rounded choice.
8. Barbera
Star Rating: ★★★☆☆
Health Benefits:
- High acidity and antioxidants
- May aid digestion
- Supports overall immune health
Why I Like It: Barbera wine exudes lively acidity, making it a versatile red wine option for various cuisines. They offer a unique and delightful taste that’s both food-friendly and health-conscious.
It’s a healthy wine as it boasts abundant resveratrol, which plays a role in guarding against heart disease.
9. Rosé
Star Rating: ★★★☆☆
Health Benefits:
- Lower alcohol content
- Antioxidant-rich from grape skins
- May promote hydration
Why I Like It: Rosé is one of the healthiest wines, although it doesn’t have the same antioxidant advantages as red wines (same as orange wine).
But I like how Rose wines possess anti-inflammatory properties. Besides, this is a good wine that aids weight management and maintains healthy cholesterol levels.
10. Sweet Whites
Star Rating: ★★★☆☆
Health Benefits:
- Moderate resveratrol content
- Pleasant sweetness
- May aid relaxation
Why I Like It: Sweet white wines get their sweetness primarily from a higher sugar content. Yeast is introduced to grape juice, converting the grape’s raw sugars into alcohol and carbon dioxide.
“A glass of wine is a passport to moments well-lived.” – Liquor Laboratory
In fact, winemakers employ specific techniques to sweet wines to retain some of the grape sugar before bottling.
Note: The star rating was determined based on general considerations of sugar content, antioxidant levels, and additional health benefits associated with moderate wine consumption. Individual health needs and preferences may vary, and it’s advisable to consult with a healthcare professional for personalized advice on alcohol consumption.
FAQs Related to Healthiest Wine to Drink
What is the healthiest wine for your heart?
The healthiest wine for your heart is a dry red wine. The healthiest red wines include Pinot Noir and Cabernet Sauvignon, thanks to their high levels of resveratrol [1].
What is the healthiest red wine to drink on a diet?
The healthiest red is a dry red wine since it has lower sugar content. The best red wine for your diet is Pinot Noir or Merlot.
But, avoid red wine, like Port or any fortified wine, as they have more sugar.
Is a daily glass of wine healthy?
Having a glass of wine in moderation can have potential health advantages [2]. Consuming alcohol in large amounts can lead to high blood pressure, but having moderate intake can benefit our health.
Still, consulting with a healthcare professional for personalized advice is crucial.
Is red wine or white wine considered healthier?
Red wine is often touted for its potential health benefits due to its higher antioxidant content, particularly resveratrol, which has been linked to heart health benefits. However, both red and white wines can be part of a healthy diet when consumed in moderation.
What are the potential health benefits of drinking wine?
Moderate wine consumption has been associated with various health benefits, including reduced risk of heart disease, improved cardiovascular health, and potential protection against certain chronic conditions such as diabetes and cognitive decline.
How does alcohol content affect the healthiness of wine?
The alcohol content of wine can impact its healthiness, with lower alcohol wines generally being considered healthier options. Moderate alcohol consumption is associated with health benefits, but excessive alcohol intake can have adverse effects on health.
Is there a difference in sugar content between different types of wine?
Yes, there can be variations in sugar content between different types of wine. Generally, dry wines have lower sugar content compared to sweet wines, which may contain added sugars or residual sugars from the fermentation process.
Are there specific grape varieties or wine regions known for producing healthier wines?
Certain grape varieties, such as Cabernet Sauvignon, Pinot Noir, and Sangiovese, are known for their higher antioxidant levels and potential health benefits. Additionally, wines from regions with favorable growing conditions, such as Mediterranean climates, may contain higher levels of beneficial compounds.
Key Takeaways
The most beneficial wine to drink depends on your preferences and dietary considerations. Dry reds offer potential heart-healthy advantages, while dry whites provide a lighter option.
Barbera and Malbec add variety to your choices, with potential cognitive and cardiovascular benefits. Rosé wines are perfect for easy sipping, while Sagrantino stands out for its polyphenol content.
Low- or no-sugar wines are a wise choice for those watching sugar intake. And sweet whites like Riesling offer a delightful, albeit less health-focused, experience.
But if you’re really after a healthy alcoholic beverage, opt for an organic wine or consume whole dark grapes instead of boozy alcoholic drinks!
References:
- Red wine consumption increases antioxidant status and decreases oxidative stress in the circulation of both young and old humans
- Is red wine good for you?
