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7 Best Wine Hangover Cures: Tips to Bounce Back (2024)

Wine Hangover Cure

I’ve been there – the morning after enjoying a few glasses of wine with my best friend. The dreaded wine hangover, with a pounding headache, upset stomach, and other wine hangover symptoms, can be a real buzzkill.

If you don’t want to deal with severe hangovers, or at least manage a bad hangover, I’ll share my wine hangover cure to help you get back to feeling your best.

Top 7 Effective Wine Hangover Cures

1. Sleep As Long As Possible

Woman Sleeping

Sometimes, the best remedy for wine hangovers is simply catching more Zs. Sleep allows our body to recover and repair itself after binge-drinking alcohol, like red wine and other alcoholic drinks.

“Wine’s allure fades when dawn reveals a hangover’s persistence.” – Liquor Laboratory 

So, if you can, hit the snooze button at night and give your body the rest it craves, especially after drinking red or white wine and other alcohol, like beer.

2. Pop A Few Pills

An over-the-counter (OTC) pain reliever like aspirin or ibuprofen can help alleviate any red wine headache.

But wine lovers should follow the recommended dosage and avoid acetaminophen, as it can be harsh on your liver when combined with alcohol. But why do hangovers get worse with age?

3. Rehydrate With Power

Step aside all the hair of the dog – continuing to drink wine or any alcoholic beverage will only extend the recovery time.

Instead, drink water or other nutritious non-alcoholic drinks to counteract dehydration caused by alcohol and its associated symptoms. 

One of the leading causes of hangovers is dehydration. So, you better drink plenty of water alongside rest.

If plain water isn’t appealing, try a sports beverage or coconut water to help replenish lost electrolytes.

4. Have A Miso Soup

Bowl of Miso Soup

Miso soup is an excellent choice for combating wine hangovers [1]. It is loaded with amino acids, vitamins, and minerals that help detoxify the body and soothe the stomach after you drink alcohol.

So, instead of drinking coffee to warm your stomach, have a miso soup. You might want to avoid coffee for its adverse effects when mixed with alcoholic beverages, which only worsens dehydration. Find out what’s the best wine for a hangover here

5. Drink Herbal Tea

Herbal teas like ginger, peppermint, and chamomile can work wonders to ease fatigue cure headaches, or other symptoms of hangovers.

They can help ease nausea, soothe your stomach, and provide much-needed hydration.

6. Wait It Out

Sometimes, the best practice to cure hangovers is simply time. Your body needs a chance to process and eliminate the alcohol and its byproducts. So, be patient and allow your body to do its thing.

And drinking wine on an empty stomach isn’t recommended. You better eat before you drink and have one glass at a time.

The key here is to drink slowly and less; you’ll be less likely to feel hungover the next day.

7. Eat Toast & An Egg

Simple Fried Egg on Toast

A classic hangover remedy – toast and eggs provide a combination of carbs and protein to help stabilize blood sugar levels.

Take note – red wine and dark liquors’ acetaldehyde, fusel oils, and congeners contribute to more intense hangovers [2] that can trigger migraines, making you feel worse.

“The darker the wine, the more congeners it has.” – Professor Steve Allsop, Director of the National Drug Research Institute

These are toxins and chemical byproducts of alcohol that you cannot taste, which cysteine in eggs can help break down. Also, watch the foods you’ll eat; avoid greasy food, and opt for any bland food, like broth and crackers.

If possible, have a decent breakfast. Foods like salmon that are rich in B vitamins can help decrease any stomach discomfort. But what’s the best alcoholic drink for a hangover?

Disclaimer: This ranking is based on common practices such as hydration, nutrition, and rest. It’s important to note that the best approach to avoiding a hangover is responsible alcohol consumption.


How do you get rid of hangovers fast?

Getting rid of a hangover quickly requires a combination of strategies like focusing on rehydration, pain relief, and rest.
Drinking water, taking over-the-counter pain relievers and other medications, and allowing your body to recover through sleep is vital.

How long does a wine’s hangover last?

How long a wine hangover lasts can vary from person to person and depends on factors like the amount of alcohol consumed, individual tolerance, and overall health. Generally, it can last anywhere from a few hours to an entire day.

What are some common symptoms of a wine hangover?

Symptoms of a wine hangover may include headache, dehydration, fatigue, nausea, sensitivity to light and sound, muscle aches, and cognitive impairment. These symptoms typically occur within a few hours of consuming wine and can last for several hours or even into the next day.

Are there any effective wine hangover cures or remedies?

While there’s no guaranteed cure for a wine hangover, some strategies may help alleviate symptoms. These include staying hydrated by drinking water or electrolyte-rich beverages, getting plenty of rest, eating a balanced meal, taking pain relievers like ibuprofen, and consuming foods or beverages that replenish electrolytes and nutrients.

Does drinking water while consuming wine help prevent or reduce wine hangovers?

Yes, drinking water while consuming wine can help prevent or reduce wine hangovers by staying hydrated and diluting the alcohol in your system. Alternating between alcoholic beverages and water can also help pace your drinking and minimize the effects of alcohol on your body.

Are there any specific types of wine that are less likely to cause hangovers?

While individual tolerance varies, some people find that lighter wines with lower alcohol content, such as white wines like Pinot Grigio or Sauvignon Blanc, or sparkling wines like Champagne or Prosecco, are less likely to cause severe hangovers compared to heavier, higher alcohol red wines.

In Summary

The joy of savoring a glass of wine should never be marred by the discomfort of a wine hangover. Remember the golden rule: prevention is the best cure. Moderation is key when enjoying wine.

However, if you find yourself nursing a wine hangover, these seven effective strategies—sleep, analgesics, rehydration, the right food, miso soup, herbal teas, and patience—will help you bounce back and raise your glass to a brighter, headache-free tomorrow.


  1. Why red wine gives you the worst hangovers
  2. The alcohol hangover–a puzzling phenomenon
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