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Is Cognac Good For You? Explained (2024 Best Edition)

is cognac good for you

Last Updated on April 13, 2024 by Lydia Martin

People say cognac is among the many pure alcohols that can be used as part of a keto diet because it is low in calories and carbohydrates. It can also help lower cholesterol and improve cardiovascular health.

But despite all the benefits provided, is cognac good for you?

To explain everything in detail, our team dug further to give you a solid answer. Keep reading!

Cognac: Is It Good For You?


Yes, cognac, when taken in moderation, is good for you. Besides reducing free radicals, drinking a good cognac can also help lower the risk of heart diseases.

According to research, the most beneficial type of cognac is the oak-aged version known as the XO.  

The health benefits of cognac are numerous, and even the oak used to age the spirit has contributed to the benefits your body can absorb. 

Health Benefits Of Cognac

Health Benefits Of Cognac

May Reduce Risk of Blood Clots

A blood clot is a type of vascular disease that can occur in an artery or vein caused by genetic factors. Drinking the right amount of cognac can help reduce the risk of blood clots by helping the body absorb vitamin B12. 

However, please note that excessive consumption of alcoholic drinks can result in a low platelet count.  

Increases Antioxidant Levels

VSOP Cognac

Cognac also has several antioxidant properties. The antioxidants found in cognac include gallic acids, ellagic acid, and vanillin, which help protect the cells from free radicals and prevent them from being damaged. 

Ellagic acid can also help improve the appearance of one’s skin and overall well-being. Gallic acids and vanillin have anti-inflammatory properties.

Also, the copper found in oak barrels used to age cognac contributes to its antioxidant properties, improving your body’s defense against infection. 

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Improves Heart Health

While wine is known to be beneficial for heart health, cognac can also help maintain a healthy heart. One of the benefits of cognac is its various nutrients that can help lower blood pressure and cholesterol levels.

But, like other alcoholic drinks, it’s important to limit cognac consumption to moderate amounts to prevent heart diseases.  

Reduces Susceptibility To Flu/Colds

Martell Cognac

Studies suggest that with moderate cognac consumption, the absorption of vitamin C is improved, and excessive sweating aids in easier recovery from colds and some other infections.

You can also drink cognacs in a Hot Toddy, which most people believe helps relieve colds and soothes soar throat.

Small amounts of cognac are fine, but drinking too much alcohol and other alcoholic beverages could lead to dehydration, potentially worsening your condition.

What Happens When You Drink Cognac Every Day? 

If you drink cognac every day, it can hinder your body’s capacity to function properly. There are good health benefits of drinking distilled spirits, like cognac, or any alcoholic beverage like wine, brandy, and whiskey [1].

But, there are also risks associated with long-term, excessive alcohol consumption. 

You may be prone to abnormal weight gain, high blood pressure, damaged cells, clogged arteries, heart disease, pancreatitis, depleted immune system, type 2 diabetes, and gallstones.

Frequently Asked Questions (FAQs)

Is a shot of cognac a day good for you?

Yes, a shot of cognac a day may be good for you. Aside from reducing free radicals, one drink of cognac can lower the risks of arteries heart disease (cancer) and blood clot while increasing your potent antioxidant capacity. 

Is cognac as healthy as wine?

Yes, cognac (or even brandy) can be as healthy as wine because it contains polyphenols, the antioxidants that work similarly to red wines. Although a part of it is unlikely to create major health benefits, it may positively impact your body’s condition. 

Does drinking cognac make you fat?

No, cognac can’t make you fat. What’s good about drinking cognac is that there are less than 100 calories in one serving and almost no added sugar. Also, it has zero carbohydrates, fats, or protein. 

What does cognac do to your body?

Cognac, like any alcoholic beverage, can have various effects on the body. In moderation, it is known to potentially offer certain health benefits, such as improved cardiovascular health and antioxidant properties due to the presence of polyphenols in grapes used for its production. However, excessive alcohol consumption can lead to negative consequences, including liver damage, impaired cognitive function, and an increased risk of addiction.

Which is healthier, cognac or whiskey?

Comparing the healthiness of cognac and whiskey depends on individual health factors and consumption patterns. Both are distilled spirits with similar alcohol content, but cognac is made from grapes, providing certain antioxidants, while whiskey is typically grain-based. Moderation is key, and the choice between the two should consider personal health conditions and preferences, as excessive alcohol intake can contribute to various health issues.

What are the side effects of cognac?

Consuming cognac in moderation may not have significant adverse effects for most individuals, but excessive intake can lead to various side effects. These may include liver damage, cardiovascular issues, impaired motor skills, and an increased risk of addiction. Additionally, excessive alcohol consumption can contribute to dehydration, digestive issues, and negatively impact mental health.

Is cognac full of sugar?

Cognac itself does not inherently contain added sugars, as it is distilled from grapes. However, during the aging process in wooden barrels, some Cognacs may develop a slight sweetness from the interaction with the wood. It’s essential to note that certain flavored or sweetened Cognac-based products, like liqueurs, may contain added sugars. Individuals monitoring their sugar intake should be cautious and opt for pure Cognac or check product labels for any additional sweeteners. As with any alcoholic beverage, moderation is crucial to maintaining a balanced and healthy lifestyle.

Is cognac the healthiest alcohol?

Determining the healthiest alcohol is subjective, and different beverages offer varying benefits and risks. Cognac, made from grapes and containing polyphenols, may provide some antioxidants, but it’s crucial to consume any alcoholic beverage in moderation, as excessive alcohol intake can have adverse health effects.

Is cognac bad for health?

Consuming cognac in moderation is generally considered acceptable for most individuals and may even offer certain health benefits. However, excessive alcohol consumption, including cognac, can contribute to liver damage, cardiovascular issues, addiction, and other health concerns. It is important to be mindful of one’s alcohol intake and adhere to recommended guidelines for safe and responsible drinking.

When should you drink cognac?

Cognac is often enjoyed as a sipping drink and is suitable for various occasions. It’s commonly savored after a meal as a digestif, and its rich, complex flavors make it a popular choice for celebratory moments or relaxing evenings. Ultimately, the timing of when to drink cognac is a personal preference, but it is advisable to do so responsibly and in moderation.

What is the healthiest liquor to drink?

Determining the healthiest liquor involves considering factors such as alcohol content, ingredients, and personal health conditions. Spirits like vodka, gin, and tequila generally have fewer congeners (byproducts of fermentation) compared to darker spirits like whiskey or rum. However, the healthiest choice depends on individual preferences and how the liquor is consumed. Mixing drinks with excessive sugary mixers can negate potential health benefits. Regardless of the chosen liquor, moderation is key, and it’s important to be mindful of overall alcohol intake for a balanced and healthy lifestyle. Always consult with a healthcare professional for personalized advice on alcohol consumption based on individual health conditions and circumstances.

Is it safe to drink cognac?

Drinking cognac in moderation is generally considered safe for most adults. Moderate alcohol consumption, including cognac, may offer certain health benefits, but excessive intake can lead to adverse effects such as liver damage, addiction, and increased risk of various health issues. It’s important to adhere to recommended guidelines for responsible drinking to ensure safety.

Is cognac bad for your cholesterol?

Cognac, like other alcoholic beverages, may have a mixed impact on cholesterol levels. While moderate alcohol consumption might contribute to a slight increase in high-density lipoprotein (HDL or “good” cholesterol), excessive drinking can lead to elevated triglycerides and negatively affect overall heart health. Individuals concerned about cholesterol should consult with healthcare professionals to assess their specific health conditions and determine the most appropriate lifestyle choices.

Is cognac good before bed?

Drinking cognac before bed may be a personal choice, and some individuals find it relaxing. However, while alcohol can initially induce drowsiness, it can disrupt sleep patterns, leading to a less restful night. It’s essential to be mindful of individual reactions to alcohol, as some may experience disturbed sleep or other side effects. If considering cognac before bed, moderation is key, and individuals should pay attention to their own body’s responses to ensure a good night’s sleep.

Is cognac bad for uric acid?

Consuming cognac in moderation is unlikely to significantly impact uric acid levels. However, individuals with gout or high uric acid should be cautious with alcohol consumption, including cognac, as excessive intake can contribute to increased uric acid production and exacerbate gout symptoms. It’s advisable for those with specific health concerns related to uric acid to consult with healthcare professionals who can provide personalized advice based on individual health conditions and circumstances. Maintaining a balanced and moderate approach to alcohol consumption is key to supporting overall health and well-being.

So, Is Cognac Good For You? 

Yes, cognac can be good for you because it has potential health benefits. It is also a good evening nightcap to end your exhausting day. So, if you’re planning on having a glass of cognac this weekend, go ahead! 

However, be aware of how much you should drink. While it’s fine to indulge once in a while, alcohol consumption should only be in moderate amounts to avoid health risks.   


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