Is Cognac Good For You? Explained (2023 Updated)

Last Updated on August 22, 2023 by Lydia Martin

People say cognac is among the many pure alcohols that can be used as part of a keto diet because it is low in calories and carbohydrates. It can also help lower cholesterol and improve cardiovascular health.

But despite all the benefits provided, is cognac good for you?

To explain everything in detail, our team dug further to give you a solid answer. Keep reading!

Cognac: Is It Good For You?


Yes, cognac, when taken in moderation, is good for you. Besides reducing free radicals, drinking a good cognac can also help lower the risk of heart diseases.

According to research, the most beneficial type of cognac is the oak-aged version known as the XO.  

The health benefits of cognac are numerous, and even the oak used to age the spirit has contributed to the benefits your body can absorb. 

Health Benefits Of Cognac

Health Benefits Of Cognac

May Reduce Risk of Blood Clots

A blood clot is a type of vascular disease that can occur in an artery or vein caused by genetic factors. Drinking the right amount of cognac can help reduce the risk of blood clots by helping the body absorb vitamin B12. 

However, please note that excessive consumption of alcoholic drinks can result in a low platelet count.  

Increases Antioxidant Levels

VSOP Cognac

Cognac also has several antioxidant properties. The antioxidants found in cognac include gallic acids, ellagic acid, and vanillin, which help protect the cells from free radicals and prevent them from being damaged. 

Ellagic acid can also help improve the appearance of one’s skin and overall well-being. Gallic acids and vanillin have anti-inflammatory properties.

Also, the copper found in oak barrels used to age cognac contributes to its antioxidant properties, improving your body’s defense against infection. 

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Improves Heart Health

While wine is known to be beneficial for heart health, cognac can also help maintain a healthy heart. One of the benefits of cognac is its various nutrients that can help lower blood pressure and cholesterol levels.

But, like other alcoholic drinks, it’s important to limit cognac consumption to moderate amounts to prevent heart diseases.  

Reduces Susceptibility To Flu/Colds

Martell Cognac

Studies suggest that with moderate cognac consumption, the absorption of vitamin C is improved, and excessive sweating aids in easier recovery from colds and some other infections.

You can also drink cognacs in a Hot Toddy, which most people believe helps relieve colds and soothes soar throat.

Small amounts of cognac are fine, but drinking too much alcohol and other alcoholic beverages could lead to dehydration, potentially worsening your condition.

What Happens When You Drink Cognac Every Day? 

If you drink cognac every day, it can hinder your body’s capacity to function properly. There are good health benefits of drinking distilled spirits, like cognac, or any alcoholic beverage like wine, brandy, and whiskey [1].

But, there are also risks associated with long-term, excessive alcohol consumption. 

You may be prone to abnormal weight gain, high blood pressure, damaged cells, clogged arteries, heart disease, pancreatitis, depleted immune system, type 2 diabetes, and gallstones.


Is a shot of cognac a day good for you?

Yes, a shot of cognac a day may be good for you. Aside from reducing free radicals, one drink of cognac can lower the risks of arteries heart disease (cancer) and blood clot while increasing your potent antioxidant capacity. 

Is cognac as healthy as wine?

Yes, cognac (or even brandy) can be as healthy as wine because it contains polyphenols, the antioxidants that work similarly to red wines. Although a part of it is unlikely to create major health benefits, it may positively impact your body’s condition. 

Does drinking cognac make you fat?

No, cognac can’t make you fat. What’s good about drinking cognac is that there are less than 100 calories in one serving and almost no added sugar. Also, it has zero carbohydrates, fats, or protein. 

So, Is Cognac Good For You? 

Yes, cognac can be good for you because it has potential health benefits. It is also a good evening nightcap to end your exhausting day. So, if you’re planning on having a glass of cognac this weekend, go ahead! 

However, be aware of how much you should drink. While it’s fine to indulge once in a while, alcohol consumption should only be in moderate amounts to avoid health risks.   



Lisa Dimarco

Lisa is a freelance lifestyle writer specializing in nightlife, leisure, and celebration. She has been in the field for eight years and has written articles featured in various local blogs and lifestyle magazines. For Lisa, there’s nothing better than an ice-cold drink after a rough day (she’s not fussy). But she also likes to get a bit fancy every now and then. She believes you can never go wrong with a Moscow Mule or a classic Daiquiri anywhere you go. Contact at [email protected] or learn more about us here.

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