Liquor Laboratory

15 Best Low Calorie Tequila Drinks (2024 Updated)

Low Calorie Tequila Drinks

Last Updated on February 27, 2024 by Lydia Martin

Do you want to know more about the best low calorie tequila? A low-calorie diet is one of the most challenging dietary changes because the selections are limited.

But did you know that you don’t need a cheat day to indulge in a tasty and refreshing tequila cocktail? Low-calorie tequila drinks offer the joy of indulgence for your health-conscious journey.

Here’s a list of the best low-calorie tequila drinks I enjoy without feeling guilty. 

Top 15 Low Calorie Tequila Drinks To Try

1. Skinny Paloma

Skinny Paloma

If you want a traditional grapefruit Paloma cocktail but are counting your calories, the skinny version is as refreshing as the classic one. 

“Skinny Paloma: Sip joy, guilt-free; flavor meets mindful, a perfect blend.”- Liquor Laboratory 

Instead of the 180-cal Paloma, you can enjoy Skinny Paloma with 130 cal per serving. I combine diet grapefruit soda, tequila, and lime juice to make the drink. 

2. Ranch Water

Ranch Water

Ranch Water is inspired by Texas tequila [1] margarita drink, a bubbly cocktail with low-calorie content. 

You can enjoy the 130 cal tequila drink that is fizzy, icy, and ultra-refreshing. It combines tequila, sparkling water, fresh lime juice, and Topo Chico.

It is foolproof, and you can alter the amount of the ingredients depending on your calorie goals.

3. Skinny Margarita

Skinny Margarita

A glass of a restaurant margarita contains 200 to 300 calories, but you can cut it down by making your own Skinny Margarita.

Skinny Margarita is a refreshing cocktail with 132 calories and natural sweetness.  

You only need silver tequila, fresh lime and orange juice, light agave nectar, kosher salt, and a lime wedge for garnish.

4. Tequila Sunrise

Tequila Sunrise

Tequila Sunrise is a refreshing and sweet drink that contains 110 calories per serving.

It is a modern drink that originated in California and is composed of tequila, grenadine syrup, and orange juice.

It is easy to make and guilt-free, so you can still enjoy this refreshing tequila cocktail if you count calories. 

5. Tequila Soda

Tequila Soda

Another simple and low-calorie drink I enjoy is the Tequila Soda. It combines soda water, a hint of lime, and tequila.

It is flavorful, smooth, and a low-calorie drink with 130 calories per serving only. Unlike other sweet cocktails, Tequila Soda is refreshing and crisp. 

Read: Popular 2-Ingredient Tequila Drinks

6. Tequila Limeade

Tequila Limeade

Are you in a calorie deficit? No worries because you can enjoy Tequila Limeade without worrying if you will exceed your limit.

A serving of Tequila Limeade is 161 calories, sweet, fizzy, and refreshing. Combine white tequila, limeade, seltzer, mint leaves, and lime slices. 

7. Coconut Margarita

Coconut Margarita

We have another low-calorie margarita, the Coconut Margarita, that contains 100 calories per serving.

I combine my favorite tequila, coconut-flavored sparkling water, and lime. It is a delicious, refreshing, and guilt-free cocktail you can make at home in 5 minutes.  

8. Tequila Watermelon Refresco

Tequila Watermelon Refresco

You can have the best of both worlds with Tequila Watermelon Refresco, a fit body, and a delectable cocktail.

The tequila drink contains 138 calories per serving, so you don’t have to worry about a glass or two. I mix triple sec, watermelon, tequila, club soda, fresh lime, and salt. 


9. Skinny Spicy Margarita

Skinny Spicy Margarita

You can stick to your low-calorie diet and indulge in tequila cocktails with Skinny Spicy Margarita.

It is guilt-free, vegan-friendly, and low in calories because it only contains 150 calories per serving. I mix tequila, lime, orange, jalapeño, and tajin seasoning to craft this delicious drink. 

Read: 21 Seeds Cucumber Jalapeno Tequila Recipe

10. Tequila Mojito

Tequila Mojito

Yes, you can enjoy a Tequila Mojito while in a calorie deficit because a serving contains only 97 calories.

To make the Tequila Mojito at home, I combine fresh mint leaves, granulated sugar, lime juice, sparkling water, and white tequila

11. Keto Mexican Martini

Keto Mexican Martini

A low-calorie Mexican Martini? Yes, Keto Mexican Martini contains 115 calories per serving, cutting down almost half of the normal Mexican Martini calories.

I mix Tequila Blanco, reposado, lime juice, green olive juice, orange extract, Topo Chico, and liquid stevia. 

12. Añejo Old Fashioned

Añejo Old Fashioned

The Añejo Old Fashioned contains 155 calories only, so you can enjoy it without worrying about your calorie intake.

To whip up the tequila drink, you will need an Añejo tequila, agave syrup, and margarita bitters. 

13. Mango-Oro


Tequila alone is low in calories among other spirits [2], but you don’t have to be bored and drink a neat tequila just because you are in a calorie deficit.

Stop being boring and get Mango Oro with 98 calories per serving. The tequila cocktail has a terrific mango flavor that will make you want another glass. 

14. Tequila & Tonic

Tequila & Tonic

Tequila and Tonic can be your go-to low-calorie tequila drink because it only contains 173 calories per serving.

The Tequila and Tonic (TNT) can be a great thirst quencher because it contains tequila, simple syrup, fresh lime juice, and tonic water

15. Pineapple Margarita

Pineapple Margarita

Another low-calorie tequila drink you can check out is the Pineapple Margarita, which contains 168 calories per serving.

“Different cocktails for different Saturday nights.” – Drew Barrymore, American Actress

To make the Pineapple Margarita at home, you will need pineapple juice, tequila, and triple sec. It is a tangy, sweet, refreshing, low-calorie tequila cocktail you should share with your friends and loved ones. 


What is the lowest-calorie tequila?

The lowest-calorie tequila is the Tequila Mojito by Recipe of Health. The tequila drink contains 97 calories per serving size and fresh mint leaves, sugar, lime juice, sparkling water, and white tequila. 

What is the best low-calorie tequila drink?

The best low-calorie tequila drink is the Skinny Paloma. It is a tasty, refreshing, and sweet tequila cocktail you can enjoy without worrying about exceeding your calorie count. Also, it is easy to make and needs just three ingredients. 

Which tequila is the lowest in calories?

Blanco or Silver tequila takes the lead when it comes to low-calorie tequila choices. With a pure and unaged profile, it typically contains fewer calories than its aged counterparts.

What is the best low-calorie tequila drink to order at a bar?

When you’re at the bar and seeking a low-calorie tequila delight, ask for a classic Tequila Soda. With tequila and sparkling water, it’s refreshingly light and waistline-friendly. Enjoy the taste of tequila without guilt, making it a smart choice for a satisfying sip while socializing.

Can you give examples of low-calorie tequila drinks? 

Examples include the Skinny Margarita, Tequila Soda with Lime, Tequila Mojito with Splenda or Stevia, Tequila Sunrise with Fresh Orange Juice, and Tequila Lime Spritzer.

Why are low-calorie tequila drinks popular?

Low-calorie tequila drinks are popular because they offer a guilt-free way to enjoy tequila without consuming excess calories, making them suitable for individuals following a balanced diet or looking to cut back on their calorie intake.

Are low-calorie tequila drinks easy to make at home? 

Yes! Many low-calorie tequila drinks are simple to prepare with just a few ingredients and basic bartending techniques, making them perfect for crafting at home and enjoying guilt-free.

Are there non-alcoholic options for low-calorie tequila drinks?

 Yes! You can create non-alcoholic versions of low-calorie tequila drinks by substituting tequila with alcohol-free alternatives like flavored sparkling water, unsweetened iced tea, or fresh fruit juice.

Summary Of The Best Low Calorie Tequila

If you are on a low-calorie diet, you don’t have to be sad or deprive yourself of tasty and flavorful tequila cocktails. There are different alternatives to high-calorie ingredients. All you have to do is dig deeper. 

Regarding low-calorie tequila drinks, the Skinny Paloma takes the crown. With tequila, fresh grapefruit, and sparkling water, it’s the ultimate balance of flavor and health-conscious sipping.


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