Liquor Laboratory

Is A Glass Of Whiskey A Day Good For You? (2024 Best Eidtion)

is a glass of whiskey a day good for you

The name whiskey originated from the Gaelic “uisge beatha,” which loosely translates to “water of life.” During the 16th century, this dark alcohol was sold in apothecaries to cure congestion and treat pneumonia, but you’ll rarely find it in doctor’s prescriptions nowadays. With it being the “water of life,” is a glass of whiskey a day good for you? Keep reading to find out. 

Is A Glass of Whiskey a Day Good for You?

A glass of whiskey

Believe it or not, modern research has found evidence that consuming whiskey (just a glass) may be good for your health, so our ancestors weren’t so far off after all. 

Whiskey contains high amounts of antioxidants that can fight off cancer cells and lower the risk of heart disease.

Furthermore, like other alcohols, it contains very few calories and has no carbohydrates or sugar. 

However, these health benefits can only be assumed if you drink it in moderate amounts, which is a single serving daily. But how much sugar is in whiskey?

6 Most Common Benefits of Whiskey

6 Most Common Benefits of Whiskey 1. Aids In Weight Loss

Whiskey is a great low-calorie option if you want to have fun on a diet. Make sure you omit any unnecessary sugary mixers, like soda or fruit juice that can spike up the calorie content of your drink. 

Alcohol consumption won’t miraculously help you lose weight and should not be used in place of diet and exercise. 

2. Helps Alleviate A Cold

A woman coughing

Whiskey won’t necessarily cure a cold, but it can make you feel better in a jiffy. The alcohol can dilate your blood vessels, making your nose feel less clogged. 

In fact, during the Alcohol Prohibition Period, doctors prescribed a tablespoon of whiskey to soothe common colds [1]. But what’s the best whiskey for a cold?

3. Helps Improve The Immune System

Modern research revealed that moderate drinkers who consumed the recommended amount of alcohol per day had a strengthened immune system.

Whiskey drinkers contracted the common cold less, eliminated bacteria faster, and had better antibodies overall as opposed to non-drinkers. 

4. Lowers Risk Of Dementia & Alzheimer’s

Whiskey Old Fashioned

One study found that older adults who drank whiskey every day had a lower risk of developing dementia and Alzheimer’s.

This can be attributed to the liquor’s antioxidants, which maintain the brain’s healthy chemical balance. 

Moderate alcohol consumption can also increase activity in the GABA neurotransmitter. 

5. Fights Cancer

Whiskeys contain high amounts of ellagic acid, a powerful antioxidant that keeps cancer-causing cells at bay. 

The ellagic acid is produced during the aging period inside the oak barrels, so the older the spirit is, the more antioxidants it has. 

6. Reduces Stress

Happy Jack Cocktail

You may have heard yourself saying you “need a drink” after a long work day. Moderate consumption of this liquor can instantly uplift your mood. 

Whiskeys are depressants and can slow down the body’s central nervous system. They help in giving instant relief to stressful days and alleviate anxiety. 

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Potential Risks 

Of course, drinking alcohol is not without risks, especially when excessive/heavy drinking is involved. Drinking too much whiskey can increase your risk of developing health issues, like:

  • Heart problems 
  • Liver damage 
  • Mental and cognitive health 

Whiskey Daily Limit 

Whiskey Daily Limit 


According to the Centers for Disease Control and Prevention, men should not consume more than one to two shots daily. This is to ensure that you get the nutritional value of drinking whiskeys and not the health risks of alcohol consumption.


Whiskey Bottles

Women who drink whiskey should not exceed the recommended serving of one shot as a daily drink, and similarly, one to six drinks weekly. 

Frequently Asked Questions (FAQs)

When is the best time to drink whiskey?

The best time to drink whiskey varies depending on personal preference and circumstances. Some people enjoy whiskey as a nightcap to unwind and relax after a long day, while others prefer it as a celebratory drink during special occasions or social gatherings.

Additionally, whiskey can be enjoyed as part of a meal, paired with certain foods to enhance the dining experience.

Ultimately, the best time to drink whiskey is whenever you can fully appreciate its flavors, aromas, and the experience it brings, whether that’s sipping it slowly and contemplatively or sharing it with friends and loved ones.

How much whiskey do you pour in a glass?

The amount of whiskey poured in a glass can vary depending on individual preference and the occasion. A standard serving size for whiskey is typically around 1.5 to 2 ounces (about 44 to 59 milliliters), which is equivalent to a “shot” or “nip.”

However, many whiskey enthusiasts prefer to pour slightly larger servings, such as 2 to 2.5 ounces, to fully appreciate the whiskey’s flavors and aromas. Ultimately, the amount poured should be enough to allow for proper nosing and tasting without overwhelming the palate.

Is Drinking a Glass of Whiskey Daily Beneficial for Health?

Moderate consumption of whiskey or other alcoholic beverages may have certain health benefits for some individuals when consumed as part of a balanced lifestyle. Some studies suggest that moderate alcohol consumption, including whiskey, may be associated with a reduced risk of cardiovascular disease and certain other health conditions.

However, it’s essential to emphasize moderation, as excessive alcohol consumption can have adverse health effects, including liver damage, addiction, and increased risk of accidents and injuries.

Additionally, individual health factors, such as age, medical history, and medication use, should be considered when determining whether daily whiskey consumption is appropriate. It’s always advisable to consult with a healthcare professional for personalized guidance regarding alcohol consumption and its potential effects on health.

What Are the Potential Health Benefits of Drinking a Glass of Whiskey Daily?

Moderate consumption of whiskey, like other alcoholic beverages, has been associated with certain potential health benefits, though these effects vary depending on individual factors and lifestyle choices. Some potential benefits attributed to moderate whiskey consumption include:

Cardiovascular Health: Moderate alcohol intake may have a protective effect on heart health by increasing HDL (good) cholesterol levels, reducing the risk of blood clot formation, and improving blood vessel function.

Antioxidant Properties: Whiskey contains antioxidants called polyphenols, which may help reduce oxidative stress and inflammation in the body, potentially lowering the risk of certain chronic diseases.

Stress Reduction: Enjoying a glass of whiskey in moderation may promote relaxation and stress relief for some individuals, helping to alleviate tension and improve mood.

Digestive Health: Some people believe that whiskey consumed in moderation can aid digestion, though scientific evidence supporting this claim is limited.

How Much Whiskey Constitutes a “Glass” When Consuming Daily?

When consuming whiskey daily, it’s essential to adhere to moderate drinking guidelines to minimize health risks and maximize potential benefits. A standard serving size for whiskey, often considered a “glass,” typically ranges from 1.5 to 2 ounces (about 44 to 59 milliliters).

Consuming one standard serving of whiskey per day, or approximately one “glass,” is generally considered moderate drinking for most adults.

What Are the Risks Associated with Drinking Whiskey Daily?

While moderate whiskey consumption may offer potential health benefits for some individuals, excessive or daily drinking can pose various risks to health and well-being. Some potential risks associated with drinking whiskey daily include:

Addiction and Dependence: Regular consumption of alcohol, including whiskey, can lead to tolerance, dependence, and addiction, increasing the risk of alcohol use disorder (AUD) and withdrawal symptoms.

Liver Damage: Excessive alcohol consumption, even in moderate amounts over time, can contribute to liver damage, including fatty liver disease, alcoholic hepatitis, and cirrhosis.

Increased Cancer Risk: Chronic heavy alcohol consumption has been linked to an increased risk of certain cancers, including those of the liver, mouth, throat, esophagus, and breast.

Negative Interactions with Medications: Drinking whiskey daily may interact negatively with certain medications, reducing their effectiveness or causing adverse side effects.

Accidents and Injuries: Alcohol impairs judgment, coordination, and reaction time, increasing the risk of accidents, injuries, and fatalities, particularly when driving or operating machinery.

It’s important to drink responsibly and consider individual health factors, such as age, medical history, and medication use, when determining whether daily whiskey consumption is appropriate. If you have any concerns about alcohol consumption and its potential effects on health, it’s advisable to consult with a healthcare professional for personalized guidance and recommendations.

Is It Advisable to Drink Whiskey Daily for Everyone?

No, daily whiskey consumption may not be suitable for everyone, especially individuals with certain health conditions, a history of alcohol abuse, or those taking medications that interact with alcohol. It’s essential to consult with a healthcare provider before establishing a daily drinking habit.

Can Drinking Whiskey Daily Lead to Dependence or Addiction?

Yes, drinking whiskey daily, even in moderation, may lead to dependence or addiction over time, particularly in individuals with a genetic predisposition or a history of alcohol misuse.

Final Thoughts

Drinking whiskey every day is good for you, but be careful because too much alcohol can cause more damage in the long run. 

Drinking one whiskey every day has health benefits, such as strengthening your body’s ability to ward off cancer risk, improving heart health, and maintaining cognitive health. 

Moreover, moderate drinking of this alcohol can calm many of us after a hard day’s work and even increase blood levels of good cholesterol and fights bad cholesterol. 

However, these benefits can only be assumed with moderate drinking, which is a one-ounce shot daily and a maximum of six servings per week. 


  1. Prohibition History & Society
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