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Is Tequila Bad for Gout? Answered (2024 Best Edition)

is tequila bad for gout

Last Updated on March 29, 2024 by Lydia Martin

For most drinkers, especially those who have been drinking for ages, giving up alcohol seems too much of a price to pay. They would rather suffer gout pains than miss their after-work buddy.

But hey, let’s cut the chase – is tequila bad for gout? Let’s find out what science and experts have to say. 

Does Tequila Worsen Gout?

Knee Swelling

Yes, tequila can worsen gout. Most alcoholic beverages (particularly beer) contain purines, which later break down into uric acid.

Gout develops when there is excess uric acid in our body. These uric acids then crystalize and build up in your joints, fluids, and tissue. This condition is also known as hyperuricemia.

Symptoms may include severe joint pain, swelling, redness, and heat feeling, often sudden and severe [1]. 

4 Reasons It Could Worsen Your Gout

4 Reasons It Could Worsen Your Gout:

1. It May Cause Dehydration

Too much alcohol consumption causes dehydration. When you lack water, your kidneys could fail to excrete uric acid. This will cause to rise the uric acid levels. 

When it piles up, it becomes uric acid crystals blocking your joints. It could also build up in your kidneys and become kidney stones or on your skin, known as tophi.

Qualified health professionals advise that gout patients should minimize their intake of alcohol and sugary beverages.

People who drink plenty of water and follow established healthy eating patterns and a gout diet have a lower risk of developing gout than those who don’t follow these practices. But will tequila burn fat?

2. It’s A Distilled Alcohol

Jose Cuervo Tradicional Tequila Plata with glass

The risk of gout increases as our alcohol intake goes up. Tequila, as an alcoholic beverage, is no exception.

However, the severity may vary depending on the type of alcohol.

Beer and wine have a higher content of purine than distilled liquors. But that doesn’t mean drinking tequila or other distilled liquors is safe.

After all, too much on everything is no good. But why does tequila make me angry?

3. It’s From Agave/Fruit

Many tequila producers claim that their tequila is made of 100% Blue Agave, whereas the legal requirement is only 51%. Thus, they can fill out the rest with fillers (low-quality tequila usually does).

This may include glycerin, oak extract, caramel coloring, sugar-based syrup (including high fructose corn syrup), and additives. These additives can worsen your gout. 

4. It May Increase Purine Production In The Body

Jogging on the street

All types of alcohol (including tequila) could worsen your gout because they could increase the body’s purine production. Purines come from our bodies, food, and beverages.

Too much tequila makes your kidney excrete alcohol instead of uric acid. The process of excreting uric acid lessens when the kidney fails to handle the amount of purines. But why does tequila make me feel sick?

How Long Will You Have Gout Attacks After Drinking?

Gout patients may suddenly experience gout pain, which can last up to several days or weeks. This is often followed by a long period of remission for months or years. 

During those remission periods, you may suffer no pain before another flare-up.

The effect may vary depending on the volume and type of drink and the severity of the previous gout attack (if it is a recurrent gout attack).

Can You Still Drink Tequila If You Have Gout?

Tequila on Cocktail Mixer

Yes, you can, but limit the volume. Normally, two shots for men and a shot for women a day is perfectly fine.

But If you’re avoiding recurrent gout attacks, avoiding tequila or perhaps lessening the alcohol quantity on your diet is a good idea.

A sudden binge on tequila and other alcoholic beverages can cause you to lose your uric acid control. But is tequila stronger than vodka?

Frequently Asked Questions (FAQs)

Will tequila trigger gout?

Individuals managing gout often face challenges when it comes to alcohol consumption. Gout, a form of inflammatory arthritis, is triggered by high levels of uric acid in the blood, leading to the formation of urate crystals in the joints. While alcohol, in general, can exacerbate gout symptoms due to its purine content, tequila is often regarded as a safer option compared to other alcoholic beverages.

Tequila, distilled from the blue agave plant, typically contains lower purine levels, making it less likely to trigger gout attacks in some individuals.

However, it’s crucial for those with gout to approach alcohol consumption with caution, as individual responses can vary. Consulting with a healthcare provider for personalized guidance on managing gout and alcohol intake is recommended.

What is the safest alcohol to drink with gout?

For individuals navigating gout management, choosing the safest alcohol options can help mitigate the risk of triggering gout flare-ups. While all alcoholic beverages contain purines to some extent, certain types of spirits are generally considered safer choices for individuals with gout due to their lower purine content. Tequila, vodka, and gin are often recommended as relatively safer options compared to beer, wine, and other high-purine beverages.

These spirits undergo distillation processes that can help reduce purine levels, making them less likely to exacerbate gout symptoms in some individuals.

However, moderation remains essential, as excessive alcohol consumption can contribute to dehydration and increase the risk of gout attacks. Consulting with a healthcare provider for personalized recommendations tailored to individual health needs and circumstances is advisable for those managing gout.

What alcohol has the least purines?

When it comes to choosing alcoholic beverages with lower purine content, certain types of spirits are generally considered safer options for individuals with gout. Among these options, vodka, gin, and tequila are often recommended due to their relatively lower purine content compared to other types of alcohol.

While purine levels can vary between different brands and varieties of spirits, these options tend to have a lower risk of triggering gout attacks in some individuals.

However, moderation is key, and individuals with gout should monitor their alcohol intake and consult with their healthcare provider for personalized recommendations tailored to their specific health needs.

What are the worst drinks for gout?

For individuals managing gout, certain beverages can exacerbate symptoms due to their high purine content or other factors. Some of the worst drinks for gout include:

Beer: Beer, particularly darker varieties, is known to be high in purines, which can increase uric acid levels in the blood and contribute to gout flare-ups.

Wine: Both red and white wine contain purines, with red wine being slightly higher. Additionally, alcohol content and sugar levels in wine can also affect gout symptoms.

Spirits with sweet mixers: Cocktails made with sugary mixers, such as fruit juices or sodas, can contribute to gout symptoms due to their high sugar content.

High-proof spirits: Spirits with higher alcohol content, such as whiskey or rum, can potentially exacerbate gout symptoms when consumed in excess.

Individual responses to specific beverages may vary, so it’s essential for individuals with gout to monitor their alcohol intake and observe how different drinks affect their symptoms. Consulting with a healthcare provider for personalized dietary recommendations is also advisable.

Is tequila an inflammatory?

Tequila, like other alcoholic beverages, can have inflammatory effects on the body when consumed in excess. Alcohol consumption can trigger inflammation in various ways, including by disrupting the balance of inflammatory markers in the body and affecting immune system function. Additionally, certain components in tequila, such as congeners and additives, may contribute to inflammation and oxidative stress.

However, moderate alcohol consumption, including tequila, may not necessarily have significant inflammatory effects in healthy individuals. In fact, some research suggests that moderate alcohol intake, particularly of certain types of alcohol like red wine, may have anti-inflammatory properties due to the presence of compounds like resveratrol. Nevertheless, excessive alcohol consumption should be avoided to minimize the risk of inflammation and associated health complications.

Does tequila cause inflammation in the body?

While moderate consumption of tequila may not necessarily cause inflammation in healthy individuals, excessive alcohol intake can contribute to inflammation and oxidative stress in the body. Chronic inflammation has been linked to various health conditions, including cardiovascular disease, liver disease, and certain types of cancer.

Factors such as individual susceptibility, overall diet, and lifestyle habits can also influence the inflammatory effects of tequila and other alcoholic beverages. To minimize the risk of inflammation and its associated health consequences, it’s important to consume alcohol in moderation and maintain a balanced diet rich in anti-inflammatory foods, such as fruits, vegetables, whole grains, and healthy fats.

Additionally, consulting with a healthcare provider for personalized dietary recommendations is recommended, especially for individuals with preexisting health conditions like gout.

What can I drink to flush out gout?

For individuals looking to manage gout symptoms and lower uric acid levels, staying hydrated is essential. Drinking plenty of water throughout the day helps flush out uric acid from the body, reducing the risk of urate crystal formation in the joints. Additionally, certain beverages may help promote uric acid excretion and support overall kidney function, including:

Water: Plain water is the best choice for staying hydrated and flushing out excess uric acid. Aim to drink at least 8-10 glasses of water daily, or more if you’re physically active or live in a hot climate.

Lemon water: Adding fresh lemon juice to water can help alkalinize the urine and increase urine output, potentially aiding in the elimination of uric acid from the body.

Cherry juice: Some research suggests that cherry juice may help reduce gout flare-ups and lower uric acid levels due to its anti-inflammatory and antioxidant properties. Opt for unsweetened cherry juice to avoid added sugars.

Coffee: Moderate coffee consumption has been associated with a reduced risk of gout attacks. Coffee may help increase uric acid excretion and lower serum uric acid levels, potentially reducing the risk of gout flare-ups.

Herbal teas: Certain herbal teas, such as green tea or nettle tea, may have diuretic properties that promote urine production and help flush out uric acid from the body.

How do you flush uric acid?

In addition to staying hydrated by drinking plenty of water, there are several lifestyle changes and dietary strategies that can help flush out uric acid and manage gout symptoms:

Maintain a healthy weight: Excess body weight can contribute to higher uric acid levels and increase the risk of gout flare-ups. Aim to achieve and maintain a healthy weight through a balanced diet and regular physical activity.

Limit purine-rich foods: Foods high in purines, such as red meat, organ meats, shellfish, and certain types of fish, can contribute to elevated uric acid levels. Limiting intake of these foods may help reduce the risk of gout attacks.

Eat a balanced diet: Focus on consuming a variety of fruits, vegetables, whole grains, and lean proteins. Opt for low-fat dairy products, as they may help lower uric acid levels.

Limit alcohol intake: Alcohol, particularly beer and spirits, can increase uric acid production and exacerbate gout symptoms. Limit alcohol consumption and avoid binge drinking.

Manage stress: High levels of stress can trigger gout attacks in some individuals. Practice stress-reduction techniques such as meditation, yoga, or deep breathing exercises to help manage stress levels and reduce the risk of gout flare-ups.

What drinks are OK with gout?

When managing gout, it’s important to choose beverages that can help support kidney function, promote uric acid excretion, and minimize the risk of gout flare-ups. Some drinks that are generally considered safe for individuals with gout include:

Water: Staying hydrated by drinking plenty of water helps flush out uric acid from the body and reduce the risk of gout attacks.
Herbal teas: Certain herbal teas, such as green tea or nettle tea, may have diuretic properties that promote urine production and help eliminate uric acid.

Cherry juice: Some research suggests that cherry juice may help reduce gout flare-ups and lower uric acid levels due to its anti-inflammatory and antioxidant properties.

Coffee: Moderate coffee consumption has been associated with a reduced risk of gout attacks. Coffee may help increase uric acid excretion and lower serum uric acid levels.

Low-fat milk: Low-fat dairy products, such as milk or yogurt, may help lower uric acid levels and reduce the risk of gout attacks when consumed in moderation.

It’s important to note that individual responses to specific beverages may vary, so it’s essential to monitor how different drinks affect your symptoms and consult with a healthcare provider for personalized dietary recommendations tailored to your specific health needs and circumstances.

Will gout go away if I stop drinking?

Gout, a form of inflammatory arthritis caused by the buildup of uric acid crystals in the joints, can indeed improve if alcohol consumption, particularly heavy or regular drinking, is reduced or eliminated. When alcohol intake is a trigger for gout flare-ups, abstaining from alcohol can often lead to a decrease in the frequency and severity of gout attacks. By stopping or significantly reducing alcohol consumption, individuals with gout may experience improvements in their symptoms, including decreased joint pain, swelling, and inflammation.

However, the extent to which gout symptoms improve after stopping drinking can vary among individuals. Factors such as overall health status, genetic predisposition, dietary habits, and adherence to lifestyle changes all play a role in determining the outcome. While some individuals may notice significant improvements in their gout symptoms shortly after abstaining from alcohol, others may require additional interventions, such as dietary modifications, weight management, and medication, to effectively manage their condition.

It’s essential to recognize that gout is a chronic condition that typically requires ongoing management rather than a one-time cure. Even if gout symptoms improve after stopping drinking, it’s crucial to continue with comprehensive gout management strategies to prevent future flare-ups and maintain optimal joint health. This may involve working closely with a healthcare provider to develop a personalized treatment plan that addresses individual needs and includes lifestyle modifications, such as maintaining a healthy weight, following a gout-friendly diet, and managing comorbid conditions like hypertension and diabetes.

Is gout permanent or curable?

Gout is a chronic condition characterized by elevated levels of uric acid in the blood, which can lead to the formation of urate crystals in the joints and subsequent gout attacks. While gout is considered a chronic condition that requires ongoing management, it is possible to effectively control gout symptoms and reduce the frequency of gout flare-ups through lifestyle changes, dietary modifications, and medication.

With appropriate treatment and lifestyle adjustments, many individuals with gout can experience long periods of remission and effectively manage their condition to prevent future gout attacks.

However, gout itself is not considered curable in the traditional sense, as the underlying mechanisms that contribute to elevated uric acid levels often persist. Nonetheless, proactive management strategies can significantly improve quality of life and reduce the impact of gout on daily functioning.

So, Is Tequila Bad for Gout?

Tequila, for several reasons, could worsen or trigger gout symptoms, but tequila alone (unless you drink a barrel per day) is not likely to cause gout. 

To ease your gout concerns, avoid eating high purine foods such as red meats, organ meats, and certain types of seafood with a high content of purines.

Also, follow professional medical advice for better uric acid control. 

Reference:

  1. What causes gout?
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