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Does Tequila Burn Fat? Here’s the Answer! (2024 Updated)

Does Tequila Burn Fat

Last Updated on March 20, 2024 by Lydia Martin

While it’s widely accepted that drinking alcoholic beverages means many empty calories, a recent study has shown a connection between tequila and weight loss. 

But really, does tequila burn fat? Our team conducted intensive research to find the answer.

Is Tequila A Fat Burner?

Tequila cocktail

A 100% agave tequila may help you shed extra pounds away but not instantly. American chemical society suggests that drinking tequila can cut down dietary fat, decreasing the unwanted cholesterol level. 

Tequila can only be called tequila if it is from an agave tequila plant. An agave tequila plant contains agavins. According to the American chemical society, agavins are excellent sweeteners because they are indigestible and function as fiber, aiding in weight loss. 

Additionally, the researchers discovered that agavins in tequila created a hormone called GLP-1 (glucagon-like peptide-1) [1], which inhibits stomach emptying and stimulates insulin production. It is another reason it may be good for persons who have diabetes or are overweight.

How Tequila Helps Burn Fat

How Tequila Helps Burn Fat

Natural Sweetener

Tequila is a Mexican spirit and is made from an agave plant. The agavins from the agave plant, a natural sugar component of tequila, help you lose weight and lower your blood sugar. Agavins-based sweeteners are helpful for weight loss since they are non-digestible and function as fiber. 

As a result, tequila is appropriate for type 2 diabetes because it won’t raise blood sugar levels, making it the healthiest alcohol. The effect of agavins on the diets of mice was investigated by Mexican researchers, who added agavins to the water. They experimented on one set of mice, which ate less and lost weight. As a result, their glucose levels were reduced compared to another set of mice that received other forms of sweeteners in the study.

Appetite Suppressant

Tequila Corralejo

Tequila is not only beneficial for stabilizing blood glucose levels, but it also functions as an appetite suppressant because of the fibers it contains. According to the research, drinking a little tequila with a meal might increase satiety and cause you to eat less. 

Also, tequila is said to improve digestion. Drinking tequila before dinner can boost metabolism and appetite, and a shot of tequila after dinner can help with digestion. The high quantities of inulin in the drink encourage the growth of good bacteria in your digestive system, which improves overall digestion. But does tequila go bad?

May Include Probiotics

Another reason people turn to tequila as a healthier choice is that it has probiotics that are good for the digestive system. Probiotics are good bacteria naturally present in the intestine [2]

Fructans, from which tequila is produced, can aid in the growth of these bacteria. However, getting drunk on tequila will almost certainly accomplish the opposite, wiping away your natural stocks of good bacteria as your immune system works overtime to battle the toxins included in all alcohol.

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How Much Should You Drink To Burn Fat?

Tequila Brands

According to a study published by the American Chemical Society, tequila has health benefits, and one of those is the potential to raise good cholesterol and cut bad cholesterol. However, there’s no study or claims yet about how much tequila you should drink to shed those extra pounds.

But, a little booze or shots may be good for your heart. If you want to lose weight, frequently drinking alcohol like tequila is ineffective. If you drink tequila every day, it can cause you long-term risks like heart disease, high blood pressure, diabetes, and alcohol dependence. 

Based on the National Institute on Alcohol Abuse and Alcoholism study, alcohol enters your system as soon as you drink alcohol. You will feel a burning sensation and a harsh feeling in your stomach. 

Frequently Asked Questions (FAQs)

Is tequila a keto-friendly drink?

Yes, tequila is a keto-friendly drink. Alcoholic drinks such as whiskey, dry wine, tequila, rum, and vodka are all drinks with low carbs, beneficial for losing weight. 

Does tequila burn belly fat?

Yes, tequila could burn belly fat. It has healthy sugars called agavins which are beneficial for weight loss. It also lowers blood sugar. 

Can tequila make you fat?

It depends. Tequila alone won’t make you fat or gain weight, but the sugars in mixers cause weight gain. But is tequila bad for your gout?

Is tequila the healthiest alcohol?

While it’s not accurate to label any alcoholic beverage as “healthy,” some argue that tequila may have certain potential health benefits compared to other spirits.

Tequila is made from the blue agave plant, which contains compounds like agavins that may have a lower impact on blood sugar levels.

Additionally, pure agave tequila is often considered gluten-free and may have fewer additives compared to some other spirits.

However, it’s crucial to consume alcohol in moderation, and any potential health benefits should be weighed against the risks associated with excessive alcohol intake.

What does 1 shot of tequila do?

One shot of tequila contains a standard serving of alcohol, which is approximately 1.5 fluid ounces (44 ml).

The effects of one shot can vary depending on factors such as an individual’s tolerance, body weight, and overall health.

Generally, one shot of tequila can lead to a feeling of relaxation and mild euphoria due to the alcohol’s impact on the central nervous system.

It may also temporarily reduce inhibitions. However, excessive consumption can lead to negative effects, including impaired judgment, coordination, and the risk of alcohol-related health issues.

Does tequila make you not gain weight?

While tequila itself does not inherently cause weight gain, the additional components in certain mixed drinks or excessive consumption can contribute to weight gain.

Pure tequila is low in calories and carbohydrates, making it a relatively lower-calorie choice among alcoholic beverages.

However, cocktails with sugary mixers or excessive consumption of alcohol, in general, can contribute to caloric intake and potentially lead to weight gain.

Moderation and mindful choices in drink selection can help manage caloric intake.

Does tequila have any health benefits?

Moderate consumption of tequila may have certain potential health benefits.

Some studies suggest that the agavins found in tequila may have prebiotic properties that could benefit gut health.

Additionally, tequila made from 100% agave may have fewer additives than some other spirits.

However, these potential benefits should be balanced against the risks associated with alcohol consumption, and it is crucial to emphasize moderation.

Is tequila bad for your liver?

Excessive and chronic alcohol consumption, including tequila, can have adverse effects on the liver. The liver is responsible for metabolizing alcohol, and overconsumption can lead to liver inflammation, fatty liver disease, and, in severe cases, cirrhosis. It’s essential to drink alcohol in moderation to reduce the risk of liver-related health issues. Individuals with pre-existing liver conditions or those taking medications that interact with alcohol should consult with healthcare professionals before consuming alcoholic beverages.

What color tequila is healthiest?

The color of tequila is often an indicator of its aging process.

Tequila comes in various colors, including blanco (white or silver), reposado (rested), añejo (aged), and extra añejo (extra aged).

The healthiness of tequila is not determined by its color but rather by its ingredients and production process.

Blanco tequila is generally considered a lighter option, as it spends less time aging and has a purer agave flavor.

However, the healthiest choice depends on personal preferences, as each type of tequila offers a unique taste profile.

Why is tequila a fat burner?

The idea that tequila is a fat burner is a misconception.

While some studies have suggested that agavins, a type of sugar found in the agave plant used to make tequila, may have potential prebiotic properties and could help support weight loss, these findings are preliminary.

It’s important to note that any potential benefits from agavins would likely be present in minimal amounts in tequila.

Consuming tequila as a fat-burning solution is not a scientifically supported or recommended approach to weight management.

Is 7 shots of tequila a lot?

Consuming seven shots of tequila is considered excessive and poses significant health risks.

The Centers for Disease Control and Prevention (CDC) defines moderate drinking as up to one drink per day for women and up to two drinks per day for men.

Exceeding these guidelines can lead to alcohol poisoning, impaired judgment, loss of coordination, and other serious health consequences.

Binge drinking, which includes consuming five or more drinks within a short period, significantly increases the risk of negative outcomes.

It is crucial to prioritize responsible drinking and be aware of individual tolerance levels.

Does tequila have a lot of sugar?

Pure tequila made from 100% agave generally does not contain added sugars.

The sugar content in tequila comes from the natural sugars found in the agave plant during the fermentation process.

Blanco tequila, in particular, is often considered a low-sugar option.

However, flavored or mixed tequilas and certain cocktails may have added sugars, potentially contributing to higher calorie content. It is advisable to check labels and choose tequilas with minimal additives if sugar intake is a concern.

Why is tequila the healthiest alcohol?

The claim that tequila is the healthiest alcohol is subjective and should be approached with caution.

While tequila made from 100% agave may have certain potential health benefits, such as lower sugar content and potential prebiotic properties, it is crucial to understand that excessive alcohol consumption, regardless of the type, can lead to adverse health effects.

The perceived healthiness of tequila may stem from its purity and minimal additives when made from 100% agave.

However, it’s essential to prioritize moderation, responsible drinking, and an overall balanced lifestyle for optimal health.

So, Does Tequila Burn Fat?

Indeed, losing weight is harder than gaining weight. Does tequila burn fat? Yes, tequila can help you lose fat due to the agavins present in the tequila. This natural sugar won’t raise your sugar level and is indigestible.

Moreso, the American Chemical Society suggests that tequila has the potential to raise good cholesterol and cut bad cholesterol.

Although there’s a possibility that tequila can reduce fat, this is still not an effective method for weight loss. Serious illnesses like high blood pressure, alcohol dependence, heart disease, and diabetes can occur if you drink tequila every day. 


  1. Glucagon like peptide
  2. Probiotics
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