Does Tequila Burn Fat? Here’s the Answer! (2023 Updated)

Last Updated on August 22, 2023 by Lydia Martin

While it’s widely accepted that drinking alcoholic beverages means many empty calories, a recent study has shown a connection between tequila and weight loss. 

But really, does tequila burn fat? Our team conducted intensive research to find the answer.

Is Tequila A Fat Burner?

Tequila cocktail

A 100% agave tequila may help you shed extra pounds away but not instantly. American chemical society suggests that drinking tequila can cut down dietary fat, decreasing the unwanted cholesterol level. 

Tequila can only be called tequila if it is from an agave tequila plant. An agave tequila plant contains agavins. According to the American chemical society, agavins are excellent sweeteners because they are indigestible and function as fiber, aiding in weight loss. 

Additionally, the researchers discovered that agavins in tequila created a hormone called GLP-1 (glucagon-like peptide-1) [1], which inhibits stomach emptying and stimulates insulin production. It is another reason it may be good for persons who have diabetes or are overweight.

How Tequila Helps Burn Fat

How Tequila Helps Burn Fat

Natural Sweetener

Tequila is a Mexican spirit and is made from an agave plant. The agavins from the agave plant, a natural sugar component of tequila, help you lose weight and lower your blood sugar. Agavins-based sweeteners are helpful for weight loss since they are non-digestible and function as fiber. 

As a result, tequila is appropriate for type 2 diabetes because it won’t raise blood sugar levels, making it the healthiest alcohol. The effect of agavins on the diets of mice was investigated by Mexican researchers, who added agavins to the water. They experimented on one set of mice, which ate less and lost weight. As a result, their glucose levels were reduced compared to another set of mice that received other forms of sweeteners in the study.

Appetite Suppressant

Tequila Corralejo

Tequila is not only beneficial for stabilizing blood glucose levels, but it also functions as an appetite suppressant because of the fibers it contains. According to the research, drinking a little tequila with a meal might increase satiety and cause you to eat less. 

Also, tequila is said to improve digestion. Drinking tequila before dinner can boost metabolism and appetite, and a shot of tequila after dinner can help with digestion. The high quantities of inulin in the drink encourage the growth of good bacteria in your digestive system, which improves overall digestion. But does tequila go bad?

May Include Probiotics

Another reason people turn to tequila as a healthier choice is that it has probiotics that are good for the digestive system. Probiotics are good bacteria naturally present in the intestine [2]

Fructans, from which tequila is produced, can aid in the growth of these bacteria. However, getting drunk on tequila will almost certainly accomplish the opposite, wiping away your natural stocks of good bacteria as your immune system works overtime to battle the toxins included in all alcohol.

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How Much Should You Drink To Burn Fat?

Tequila Brands

According to a study published by the American Chemical Society, tequila has health benefits, and one of those is the potential to raise good cholesterol and cut bad cholesterol. However, there’s no study or claims yet about how much tequila you should drink to shed those extra pounds.

But, a little booze or shots may be good for your heart. If you want to lose weight, frequently drinking alcohol like tequila is ineffective. If you drink tequila every day, it can cause you long-term risks like heart disease, high blood pressure, diabetes, and alcohol dependence. 

Based on the National Institute on Alcohol Abuse and Alcoholism study, alcohol enters your system as soon as you drink alcohol. You will feel a burning sensation and a harsh feeling in your stomach. 


Is tequila a keto-friendly drink?

Yes, tequila is a keto-friendly drink. Alcoholic drinks such as whiskey, dry wine, tequila, rum, and vodka are all drinks with low carbs, beneficial for losing weight. 

Does tequila burn belly fat?

Yes, tequila could burn belly fat. It has healthy sugars called agavins which are beneficial for weight loss. It also lowers blood sugar. 

Can tequila make you fat?

It depends. Tequila alone won’t make you fat or gain weight, but the sugars in mixers cause weight gain. But is tequila bad for your gout?

In Summary

Indeed, losing weight is harder than gaining weight. Does tequila burn fat? Yes, tequila can help you lose fat due to the agavins present in the tequila. This natural sugar won’t raise your sugar level and is indigestible.

Moreso, the American Chemical Society suggests that tequila has the potential to raise good cholesterol and cut bad cholesterol.

Although there’s a possibility that tequila can reduce fat, this is still not an effective method for weight loss. Serious illnesses like high blood pressure, alcohol dependence, heart disease, and diabetes can occur if you drink tequila every day. 



Lydia Martin

Lydia Martin hails from Redmond, Washington, where you’ll find some of the best cocktail bars and distilleries that offer a great mix of local drinks. She used to work as a bar manager in Paris and is a self-taught mixologist whose passion for crafting unique cocktails led her to create Liquor Laboratory. Lydia can whip up a mean Margarita in seconds! Contact at [email protected] or learn more about us here or feel free to give Lydia a tip.

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